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The computer doesn't know if you have made changes or not... until it talks to the device... so, instead, how about shutting down ActiveSync or changing the connection settings so that it can only sync when you want it to.
you should go into your computer to my computer. then file programs.look for palm then open. look for your user name open then look for backup file rename the back up file then hot sync the phone then use the same user name it will start up a new back up folder. you might have something on your phone that the phone do not agree with. this should work if you hot sync your phone to your computer.