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You can also try with this approach. This is for Armitron WR 330,but i believe this could also help you.
The following labels are on the inner ring of the watch; I've given their positions relative to where numbers would be on the face of an analog watch. "ST/STP" is at 2:00; "EL" is at 4:00; "MODE" is at 8:00; and "ADJ" is at 10:00. To set the time, date, and day of week: Press and hold in the "MODE" button until the display starts flashing. (This is the alarm time.) Press the "MODE" button again; the seconds begin flashing. Press "ADJ" to set them to zero. Press the ""ST/STP" button to change what you want to set. The options appear in this order each time you press the "ST/STP" button: minutes, hour, month, day, day of week. Use the "ADJ" button to change the value of the setting. Touch "MODE" to save the settings and return to time mode.