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You can get instructions from the Amitron web site. Copy "www.armitron.com/watch_instructions.asp" into your search engine and you will see a list of illustrations of watches and associated instructions.
Choose the one that looks like yours and download the PDF file.
I too lost the instructions for my generic 4 button digital watch and had to find the functions by trial and error and the results are below.
Adjust Alarm/Time/Date - Press and hold Mode Button. When alarm displays, release. Start-Stop Button SELECTS, Lap-Reset Button ADJUSTS selection. Pressing the Mode Button again changes from Alarm to Time/Date, ADJUST as above. Pressing it again exits. Select/Deselect Alarm, Hourly Chime or Both - Press and hold Lap-Reset Button, Start-Stop Button TOGGLES through the above options. Select 12/24 Hour Mode - Press and hold Lap-Reset Button, Mode Button TOGGLES through the above options. Select Stopwatch - Momentarily press the Mode Button, use the Start-Stop and Lap-Reset buttons to control. Display Date - Press Start-Stop Button in normal time display mode. Display Alarm - Press and hold Lap-Reset Button in normal time display mode. Cancel Alarm - Press Lap-Reset Button in normal time display mode to silence alarm. Hope this is helpful, George.
Maybe this website will be helpful. I also needed instructions for my Sportline stopwatch. My stopwatch looks like it's a 240, but the instructions for the 220 look like they will work.
This also includes manuals for lots of other stuff, in addition to watches.