Penryn1600sli CMOS check bad error

I have recently updated the bios and now everytime I restart it gives me two options.
press F2 to go to setup
and
press F1 to load default settings

I have done them both reinputting the bios but the bios dont save settings and just repeats everytime I restart.I have even cleared the cmos from jumper 1 and 2 to 2 and 3 for five seconds. then put it back.
All that does it resets my date and time settings. but nothing new.
Should I maybe remove the cmos battery in series of jumping the 2 and 3 pins?