Question about Kettler Rowing Machine Kadett Rowing Machine

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Rowing machine safety rules

I want to buy a rowing machine for my wife and i. wanted to know what safety rules I should follow when using?

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" 1. Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins are in place and fully tightened. Also, before use, check cables for signs of wear. Replace all worn parts immediately. Never use machine if any parts are damaged or missing. FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY. 2. Keep clear of cables and all moving parts when the machine is in use. 3. Always make sure all Snap Links are closed when doing any cable/pulley/strap exercises. 4. Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky or uncoordinated movements that may cause injury. 5. It is recommended that you should workout with a training partner. 6. Do not allow children or minors to play on or around this equipment. 7. If unsure of proper use of equipment, call your equipment dealer and ask him everything. 8. WARNING: Consult your physician before starting your exercise program. For your own safety, do not begin any exercise program without proper instruction."

Posted on Dec 01, 2008

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Posted on Jan 02, 2017

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My 2003 ford expo has a constant airbag light lit after starting the veh. I have a new sensor, can't figure out were 2put it.. Please help.


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Lamp Fault Codes
When the restraints control module (RCM) detects a system fault, it will cause the air bag indicator to flash a coded sequence: a lamp fault code (LFC). The code is two digits. The first digit is flashed with a 0.5 second interval between pulses. There is a 2 second pause before the second digit is flashed, which also has a 0.5 second interval between pulses. There is a 5 second pause between each display of an LFC.
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The fault could be in the air bag circuits, the canopy circuits, the pretensioner circuit on the seat belts, etc.
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SECTION 501-20B: Supplemental Restraint System 2003 Expedition/Navigator Workshop Manual
DESCRIPTION AND OPERATION Air Bag and Safety Belt Pretensioner Supplemental Restraint System (SRS) The air bag supplemental restraint system (SRS) is designed to provide increased collision protection for front seat and second row outboard occupants in addition to that provided by the three-point safety belt system. Safety belt use is necessary to obtain the best occupant protection and to receive the full advantage of the SRS.
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See the following illustration for deployable component location.
Air Bag and Safety Belt Pretensioner Supplemental Restraint System (SRS) Deployable Components a55c8c5.gif Item Part Number Description 1 611D10 Passenger air bag module 2 042D94 Passenger side safety canopy module 3 042D95 Driver side safety canopy module 4 61203 Driver safety belt buckle and pretensioner 5 043B13 Driver air bag module 6 14A664 Clockspring 7 61202 Passenger safety belt buckle and pretensioner

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Dec 01, 2008 | Kettler Rowing Machine Kadett Rowing...

1 Answer

Saftey rules


There is a risk assumed by all individuals who use this type of equipment. To minimize risk, you must follow these rules:1. Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins are in place and fully tightened. Also, before use, check cables for signs of wear. Replace all worn parts immediately. Never use machine if any parts are damaged or missing. FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY. 2. Keep clear of cables and all moving parts when the machine is in use. 3.Always make sure all Snap Links are closed when doing any cable/pulley/strap exercises. 4. Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky or uncoordinated movements that may cause injury. 5. It is recommended that you should workout with a training partner. 6. Do not allow children or minors to play on or around this equipment. If unsure of proper use of equipment, call your local Body-Solid distributor or the Body-Solid customer service department at 1-800-556-3113. 8. ARNING: Consult your physician before starting your exercise program. For your own safety, do not begin any exercise program without proper instruction. Including maintaining the equipment the owner’s responsibility is also to: 1. Be sure to always provide adequate supervision to all end-users. 2. Be sure to instruct all end-users of proper usage. 3. Be sure all supervisors and personal trainers who instruct end-users on equipment use are properly trained and know the function and importance of every adjustment and setting. Also, be sure these trainers provide proper instruction to end-users on the fundamentals of strength training.

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