Question about Body Solid G4I Iso-Flex Home Gym

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Efficiency of home gym

Are home gyms work to lose inches and all over fat?

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This depends on how the machine is used and what else you may be doing. I am a repair guy as well as trainer to the movie stars. The best results come from the way you do something not what you do it on..


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Posted on Oct 09, 2009

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If you mean will it work, yes it's the same as any other workout routine. If you stick to it you'll see results, if you don't stick to it you won't.

Posted on Dec 01, 2008

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on Jul 03, 2010 | Home Gyms

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on Jul 03, 2010 | Home Gyms

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Looking for a web site to replace the cable on the Total Gym Weider 2980X stack home gym


Try this..
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Jan 22, 2011 | Total Gym Weider 2980x 214 Lb Stack Home...

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No Assembly directions for the Golds Gym Striderider 380


Go to www.iconservice.com you should find the GOLDS GYM 380 in their files

May 02, 2010 | Gold's Gym International Golds Gym HOME...

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I need a excercise chart for an old style weider home gym. It is one with 2 sides to it, one for sitting doing bench press, and pulldowns and ups. The other side for doing butterfly i think its called etc....


No you do not the is a book called the home gym hand book and it will give you all the information on how to use your gym. They also have home gym posters

Oct 05, 2009 | Home Gyms

3 Answers

V-Fit Starter asembly instuctions


where can i get instructions for v fit multi gym

Sep 11, 2009 | Home Gyms

2 Answers

How do I create a home gym?


Figure Out Where the Home Gym Will Go The first step to creating a home gym is to figure out where it will be placed within the home. If you have a separate room which you can set aside as your workout location, this is ideal. However, for those who have limited space within the home, it is completely possible to create a home gym in a room which is used for other purposes as well. Take a good look around the home and determine which area would be most suitable for your home gym location. Determine How Much Space Is Available When creating a home gym you also want to determine how much space you will have available. Doing so in the beginning will help you to decide what type of workout equipment you want to buy for your home gym. Before making any equipment purchases, take down some measurements of the available space as this will prove helpful when shopping for workout products. Peruse Different Types of Gym Equipment Some individuals will know exactly what types of gym equipment they want to buy for their home gym whereas others may need to peruse the options before deciding on particular types thereof. Try searching various equipment options online and in fitness magazines to see which ones peak your interest. Also, if you are interested in working out specific portions of the body try searching for equipment which will work out those areas in particular. Shop for the Home Gym Equipment and Furnishings Once you have a good idea as to what type of home gym equipment and furnishings you wish to buy, the next step is to make the desired purchases. Buying items at sporting good stores and fitness retailers will often provide one with the most options. Try visiting your local sporting good stores so that you can view the equipment in person and even try it out. Later, if you figure out what brand equipment you want and have tested it out in the stores, look online for the items as these may yield the best prices. However, just be sure that the online retailers ship for free as these products are often quite heavy which can make for extremely expensive shipping costs. In addition to the fitness equipment, you may also want certain furnishings in your home gym. Items such as a chair, towel rack and even a television for viewing while working out may be good purchases. Consider what extra niceties might fit perfectly within your new home gym and check out options with regard to those as well. Time to Set up the Home Gym Once everything has been decided upon, purchased and received, the final step is to set up your new home gym. Prior to setting the equipment up you should already know where everything is going to go as it will be difficult to move things around too often due to the weight of a lot of exercise equipment pieces. Since most equipment will need to be assembled, try to do so in the home gym room as this will make for an easier time getting everything set up and ready to go. Once you have it all set up, you are ready to get started working out in the convenience of your own home. Need help paying for your home gym? Check out www.MyDreamHomeRegistry.com and make your dream a reality.

Dec 01, 2008 | Body Solid G4I Iso-Flex Home Gym

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