Question about Bally Total Fitness Exercise Ball

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Bought a newwprosport fitness ball from Target. no instructions

Do not know how to inflate fitness ball. ty, Joe

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You just use a pump with a pointy nozzle, even an air compressor with the tip for inflating rafts and inflatables. You should fill it with enough air so that it is firm when you sit on it, but it should still have about 2" of give. (knee's @ a 90 degree angle when sitting on the ball). Hope this helps!

Posted on Jan 01, 2009

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How do I know how much air to put in my exercise ball when I fill it?


The most precise way to know that you have enough air in your exercise ball is to measure the height of the ball once it has been inflated. The easiest way to accomplish this is to make a very small pencil mark on the wall (equivalent to that of the proper size of your ball), then inflate your ball with the pump provided until the top of the ball matches the mark on the wall.

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Ofcourse youcan! Check out these two informative websites to learn how to inflate/deflatean exercise ball: www.livestrong.com/article/22214-inflate-exercise-balls/and http://www.livestrong.com/article/73718-deflate-exercise-ball/

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A medicine ball is aweighted ballroughly the diameter of the shoulders. Oftenused for rehabilitation and strengthtraining, it serves an important role in the field of sportsmedicine. It should not be confused with the larger, inflated exercise ball.

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