Question about Bally Total Fitness Exercise Ball

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Bought a newwprosport fitness ball from Target. no instructions

Do not know how to inflate fitness ball. ty, Joe

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You just use a pump with a pointy nozzle, even an air compressor with the tip for inflating rafts and inflatables. You should fill it with enough air so that it is firm when you sit on it, but it should still have about 2" of give. (knee's @ a 90 degree angle when sitting on the ball). Hope this helps!

Posted on Jan 01, 2009

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