The leg adjustment lock broke. The lever I have..The plastic main housing that attaches to the alum. legs broke. No luck in finding a replacement. With legs extented height is about 55" and you can crack up the center appxo. 10"-11".
Assuming you still have the female part with the treads in tact, you can do what I did. I used a hose clamp, the kind used on radiators, but larger. First, take off the lock down knob, then put the hose clamp over the broken plastic housing and mark where the knob would screw through. Then remove the hose clamp, placing it on a sturdy surface and use a 5/16 drill bit to make a hole where the lock down know will pass through. Place the hose clamp over the plastic housing, insert the knob, tighten the hose clamp (but not so much that it restricts the tripod leg from moving) and you are done! I can send you pictures of the process and the final result. It saved me from buying a new tripod! I can be e-mailed at email@example.com if you have questions. -Spencer
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The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.
1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.
2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.
3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.
4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.
Until you find the correct leg (via fabre wares website) you could get by with finding a screw that fits inside where the leg attaches, drill out a chunk of wood that you measured to make sure its the right height, insert the screw thru the drilled hole and attach the new temp leg to the frying pan.
Place the large, round base on the floor. The outwardly curving edge should be facing downward.
Attach the three pedestals to
the base. To do so, insert your finger into each pedestal and loop the
spring within around the hook found on the base in the appropriate
holes. Insert the three plastic tabs on each pedestal into the base,
locking them into place.
Press the wider end of a lower
leg assembly onto each pedestal piece. By wiggling the lower leg
assembly side to side, you will eventually snap the pieces into place.
Hold the seat ring in your lap with the open edge facing upward. Press each of the six wheels into the wheel holders around the edge of the seat ring. Each wheel will snap into place when positioned correctly.
Insert the cloth seat into the
seat ring, aligning the diamond on the cloth seat with the triangle on
the seat ring. Each plastic tab lining the edge of the cloth seat
attaches to a peg on the seat ring. Snap these connections into place.
Hold the Exersaucer tray on its
side and press the seat ring into the center. Once the seat ring snaps
into place, it should be able to spin in place.
Attach the three spring caps to
the Exersaucer tray. These spring caps cover the three large holes in
your tray, and are attached by a firm clockwise twist.
Attach the upper leg assemblies
to the upper leg crowns. These crowns act as the "socket" and the upper
leg assemblies act as the "ball." By pressing them together with a
click, the upper leg assemblies can twist and rotate in place.
Turn the tray upside down and
press each upper leg crown base into the round holes in the tray with a
firm twist. Each upper leg crown features a height adjustment hole,
which will face outward when properly attached.
Turn over the tray so that the
upper leg assemblies are facing downward. Insert each upper leg assembly
into a lower leg assembly, being sure to pull away the height
adjustment tab to allow the assemblies to slide together.
Press each toy into its
respective port on the surface of the tray. The toys each have a
distinct base, which clicks into the correspondingly shaped tray port
If you notice, the legs locks are attached to bothe the upper part of the leg and the sloghtly smaller diameter lower. Take a socket (8mm I believe) and tighten the lower 2 nuts to the bottom of the leg lock.
Each leg lock has a leg locking lever and a screw that hold the clamp assembly tight to the leg. Unlock the leg lock lever, loosen the screw above it that holds the clamp tight to the leg. The legs should fit into each other sice each leg is slightly larger or smaller then then next one. Slide the clamps in the approprite places and tighten the screw enough to hold the clamp assembly tight, but do not over tighten it. Over tightening will damage the 679 tubes.
There should be a nut on the other side of the housing of the tightening lever that you can tighten. Turn the lever to unlock the leg then start with 1/8 th turns of the nut to tighten, then turn the lever to lock the leg. Do this until you get the desired locking.
On the velbon vgb 3, the leg locks consist of a lever, one or two pieces of metal and a plastic piece. The metal and plastic pieces rest in a depression against the lever. When the lever is pulled out, pressure against the smaller leg section is released. When the lever is pushed in, pressure against the smaller leg section is exerted, locking the legs in place. On the back side of each joint, there is a phillips head screw which acts as a stop to keep the leg section from coming all the way out. When the screw is backed out, the leg section can be removed, exposing the latching mechanism. If the only problem is that the latch mechanism came apart, it can simply be reassembled. If, however, something broke and allowed the latch assemby to come apart, that will have to be dealt with as well. My guess is that the phillips screw may have become loose, and the latch came apart.