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Exercises for weider 1200 series home gym

Has cables with wrist bands,not sure what for

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6 Suggested Answers

6ya6ya
  • 2 Answers

SOURCE: I have freestanding Series 8 dishwasher. Lately during the filling cycle water hammer is occurring. How can this be resolved

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Posted on Jan 02, 2017

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maxtreadmill
  • 832 Answers

SOURCE: NO Exercise Chart/ Book Weider 2100 Gym

Here is a website that has just about every you need to get you started and then some. It has actual people doing the movements.
www.exrx.net

Posted on Jun 30, 2010

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  • 34 Answers

SOURCE: I need a diagram showing the route for the cables

If you go to www.iconservice.com and type in this model number 159730 under manuals then it will pull up a downloadable copy of the assembly instructions for your machine including how the cables are routed.

Posted on Aug 18, 2010

ZJLimited
  • 17970 Answers

SOURCE: I am desperate to download

When you talk about "down a poster"refers to download an image file of the machine that tells us? What image type are you see? Could send us some sample (paste the link) ?

Posted on Feb 08, 2011

vanherringto
  • 1738 Answers

SOURCE: Sister gave me a home gym - looking for a weider

Contact Weider

Customer Service:
1-877-992-5999


Online:
http://www.iconservice.com/CustomerService/manuals.do?dr=WR

Posted on Mar 25, 2011

  • 10 Answers

SOURCE: I need an assembly manual

Go here for weider manuals, they have every one I've ever seen!

Posted on May 22, 2011

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What can I find an exercise chart for a Weider 8525?


The single-station Weider 8525 home gym features a full range of attachments for duplicating almost any exercise you'd perform on a gym machine. You adjust resistance for each exercise by sliding a selector pin into a stack of weight plates. But the disadvantage of having so many features and possible exercises packed into a single workout station is that you might have to make a few mechanical adjustments as you transition between exercises.

1. Leg Exercises
The 8525 has a leg lever, attached to the front of the seat, which you can use for doing leg curls and leg extensions. These classic gym exercises isolate your hamstrings and quads respectively. The Weider 8525 doesn't have the leg press platform or squat lever you'll find on some home gyms, but if you remove the seat, preacher pad and leg lever you can use the low pulley for doing squats.

2. Chest Exercises
The Weider 8525 has two major attachments for working your chest: A press arm for doing chest presses, and butterfly arms for doing pec flyes. You can also use the high and low pulley stations for doing incline or decline single-arm chest presses.

3. Back Exercises and Pulleys
The Weider 8525 has a lat tower and high pulley for doing lat pulldowns. You can also use the tower and pulley for high rows. The low pulley is ideal for a variety of back exercises including more row variations, Romanian deadlifts, shrugs and upright rows. In fact, the ability to attach different handles allows you to adapt both pulleys to work for almost any major muscle group in your body. However, the Weider 8525 lacks a mid-level pulley that would make this equipment even more versatile.

4. Arm Exercises
The Weider 8525 home gym has an angled preacher pad to support your elbows as you do preacher curls -- but you need free weights to provide resistance during the curls. You can use the 8525's resistance if you remove the seat, preacher pad and leg lever -- and use the low pulley for doing biceps curls. Your triceps work during chest presses, but you can also isolate them with a variety of pushdown exercises using the high pulley.

Apr 11, 2017 | Exercise & Fitness

4 Answers

Need replacement bands for Flex gym LT2000


Sure, you can find them on amazon, take a look here: Amazon com Stamina Bio Flex parts I hope this was helpful. Cheers

Oct 21, 2013 | Stamina Products 2010 Stamina Bio Flex...

1 Answer

Exercise chart missing for total body works 5000


If you end up needing to buy a replacement here is one option for you: FitnessRepairParts.com sells an exercise chart for that Weider machine here

Feb 17, 2011 | Weider Nutrition Weider Total Body Works...

2 Answers

Looking for a web site to replace the cable on the Total Gym Weider 2980X stack home gym


Try this..
Customer Service for Retail and QVC Models

For help with all Total Gym retail and QVC models (models other than Total Gym 2000, 3000, XL, XLS and Electra) please contact Customer Service at 1-800-321-9236. // Web Trends Definitions var gDomain="statse.webtrendslive.com"; var gDcsId="dcsupufpe10000s9urugpmzne_2k1h"; var gFpc="WT_FPC"; var gConvert=true; if ((typeof(gConvert)!="undefined")&&gConvert&&(document.cookie.indexOf(gFpc+"=")==-1)&&(document.cookie.indexOf("WTLOPTOUT=")==-1)){ document.write(""); }
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Jan 22, 2011 | Total Gym Weider 2980x 214 Lb Stack Home...

1 Answer

Weider - 831.159831 - PRO POWER STACK I have a


Go to iconservice .com click on manual input Wieder for manufacturer then in model name input pro power stack you will find the manual in PDF format you can in large the page needed to accomplish the cabling.

Jun 12, 2010 | Exercise & Fitness

1 Answer

Weider 3650 home gym. Delay on the weights dropping back down.


With weider pulleys you will find that either the little retainer L shaped piece has moved on one or more of the pulleys or the pulleys are scraping against each other.<br />The plastic coating on the cables will start to show wear or you will be able to feel it in a while.<br />Also check to make sure the cables are around all the pulleys, and have not shifted to the shafts.<br />

Apr 17, 2010 | Weider Nutrition Weider WEBE8077 Home Gym...

2 Answers

I would like the Excercise Chart for the Weider Body Works 5000 total Gym it is a paper with 100 exercises for the total gym.


The Weider brand is part of Iconfitness call them @1-800-999-3756 they should be able to help you with a chart.

Mar 13, 2010 | Weider Nutrition Weider Total Body Works...

1 Answer

Need a picture on how to run the cables for the weider 4100 series. thanks Rod


Hello there. I am not sure if you have found this yet but you can go to iconservice.com , go to the manuals section, and download a free manual which has the cable routing diagram right inside.
Good Luck! Tim

Jan 07, 2010 | Weider Nutrition Weider WEBE8077 Home Gym...

2 Answers

Looking for a the weider totalworkout 5000 exercise guide


This program http://workoutguru.us/ contains every possible exercise, and muscle building tips (including exercises with your weider totalworkout 5000). Just follow it, and be persistent. Do not forget to take before/after photo's :). best of luck

Aug 12, 2009 | Weider Nutrition Weider Total Body Works...

2 Answers

Manual for weider pro 4300 home gym


I NEED THE MANUAL FOR A WEIDER PRO 4300 MACHINE. ALSO I WOULD LIKE THE EXERCISE CHART.

Mar 03, 2009 | Exercise & Fitness

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