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I have a westbend m#5100 rowing machine that requires a new foot part for me to row, sears tells me that the part is no loner available and I was wondering if there is another part from other rowing m

Rowing machine foot part is broken

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Posted on Jan 02, 2017

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SOURCE: rowing machine safety rules

" 1. Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins are in place and fully tightened. Also, before use, check cables for signs of wear. Replace all worn parts immediately. Never use machine if any parts are damaged or missing. FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY. 2. Keep clear of cables and all moving parts when the machine is in use. 3. Always make sure all Snap Links are closed when doing any cable/pulley/strap exercises. 4. Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky or uncoordinated movements that may cause injury. 5. It is recommended that you should workout with a training partner. 6. Do not allow children or minors to play on or around this equipment. 7. If unsure of proper use of equipment, call your equipment dealer and ask him everything. 8. WARNING: Consult your physician before starting your exercise program. For your own safety, do not begin any exercise program without proper instruction."

Posted on Dec 01, 2008

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After you add the new record into table A, you can use the LAST_INSERT_ID() function to retrieve the value of the auto_increment PK field. Look here for more information on this function: http://dev.mysql.com/doc/refman/5.0/en/information-functions.html

Posted on Mar 02, 2009

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SOURCE: Need Kettler Kadett HKS-Selection Rowing Machine User Manual

http://www.kettler.at/fileadmin/user_upload/Homepage/Service/Montageanleitungen/KETTLER-Kadett_7977-900.pdf
Try this address. there is usually manuals at the company homepage.

Posted on Apr 05, 2009

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SOURCE: Slack in line on rowing machine

extend the line to its max required length while you are sitting on the machine { as using } then get someone else to adjust the slack on the line and make it taught , the adjustment should be a bolt and nut type located on the main wheel . do not adjust the line from the seat as this may dislodge the seat . happy rowing

Posted on May 06, 2009

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SOURCE: Mounting third row seat in 2008 Suburban 1FL, LS 1500 - Fleet veh

I drive a 2008 Suburban LT and my company has a true work "fleet" suburban. The only difference between these two that I have is the back of the fleet vehicle has a thick rubber mat in the back with no seats. After removing the black mat I found that the channels and rods that the rear seats clip into are present. The third row seats are installed by clipping them in no bolts or tools are required.

Posted on Aug 07, 2009

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extend the line to its max required length while you are sitting on the machine { as using } then get someone else to adjust the slack on the line and make it taught , the adjustment should be a bolt and nut type located on the main wheel . do not adjust the line from the seat as this may dislodge the seat . happy rowing

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What are the benefits of a Rowing Machine?


One of the major benefits of the rowing machine is that it assists in strengthening the torso, the upper body where most of our main muscles are located. In addition to, legs is constantly work out although in the lifestyle of today, the area around the upper body is used more than the legs. The use of resistance to workout the area around the upper body significantly contributes to improving the core strength of the chest, shoulders and forearms. With improved strength, it gives rise to an upper body strength that is more stable and solid to carry out our day-to-day tasks easily. The legs are firmly workout as well although not as much as the upper body but you will be able to notice the difference when you work out consistently. One of the better benefits of a rowing machine is that of calories burning but few use it mainly for that purpose as other fitness equipments such as the Nordic Track, stationery bike and treadmills can do so effectively. In addition to, the rowing machine can help to improve lean muscle mass and given that lean muscle mass burn off more calories for a given size, the body will utilize more calories to nourish the muscle. As a result, rowing machine effectively increases metabolism so as to feed the lean muscle with the requisite calories. Very few people know that rowing machine help to reduce the stress level and anxiety through the frequent use of it. Exercising makes a person less depress and edgy and it is one of the most beneficial and least appreciated of all the rowing machine benefits. Keeping our mental faculties alert and well is as important if not more than physical aspect of our health. To derive all the benefits mentioned, we need to effectively make the most out of the rowing machine. The information that we gather here will be very relevant to utilize the most from the rowing machine. Fully understanding the machine itself and its functions can contribute to us getting a complete and beneficial workout. Rowing machine mimic the actual rowing experience of a boat for the sole function of aerobic and strength training workout as well as for those training for rowing. The machine has been in existence for more than a century but only in recent years that it gains in popularity. The market for rowing consists of a few types of resistance and they are the air resistance, piston resistance, water resistance and magnetic resistance. All are equally effective and none can claim to be better than the others. Each has their own admirer and the types of resistance you choose will hinge on the relevance of your exercise as well as the state of your fitness level. To derive the most out of the rowing machine, you need to know the different types of resistance levels and the air resistance will increase in resistance as you increase your pace. The piston resistance is the most popular as it is so small and compact that allows the machine to be foldable and move around as well as easy storage. Water resistance comes close to the actual rowing experience and the workout is as intense and the magnetic resistance makes use of electromagnets which make it very smooth and quiet in operation. With lesser noise, similar to air resistance, it provides a great workout without disturbing other. Besides understanding resistance levels to fully utilize the rowing machine, the other extras are as important. The computerized digital display that provide all the functions of the rowing machine such as calories burned, distance covered, time and speed to better gauge our training. All these may come at an additional price but all is worth it. Rowing machine remains one of the best fitness equipments out there and with regular workout, the results are there to see.

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