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Reebock rotating push-up handles

How do you work this? There were no directions or manual inside the box.

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Http://www.perfectpushup.com/

Posted on Jun 01, 2009

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How do i ajust the hand brake 2006 territory tx


Hi Johan
jack up the the side you want to work on,now look at the back of the wheel on the dust plate there is or should be a small grommet or rubber bung on the plate, remove this bung and using a torch look inside you should see something that looks like a small cog or gear its a bit awkward to see inside as its a small hole, using a flat head screw driver insert it into the hole where the cog is making sure to get it into the teeth of the cog and push down on the screw driver handle this should rotate the cog and adjust the brake shoes inside the drum, spin the wheel now and then to make sure it is not grabbing if you over adjust it, it will stop the wheel spinning freely, you need to get it so there is a slight drag on the wheel as you spin it, once you have this rotate it in the opposite direction once and that should be perfect for you, and just do the same with the other side.
NOTE if you find nothing is happening, try rotating it in the opposite direction until it starts to grab you will notice this when you spin the wheel.
Hope that help

Jan 05, 2015 | Ford Territory Cars & Trucks

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Steps to change water filter


Hello,
the water filter is located in the grill/kickplate under the doors on the freezer side,the steps are,
open freezer door
stoop down
grasp the black handle and rotate it in a counterclockwise direction 90degrees
pull out filter
remove black cap and reinstall black cap on new filter
push filter into housing
rotate it 90 degrees in a clockwise direction
close freezer door

Gene

Aug 07, 2011 | Whirlpool Refrigerators

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My tork 1101 timer will not trip on. It trips off ok. Manual override works fine, trip pins fine. When I manually rotate the dial it trips off fine, i hear and feel it click when the on pin pass, but the...


as per geno, Tork T1101 has 120 Volt clock motor and is generally used for 120Volt loads but can be wired other ways to handle 240Volt circuits.

Here are basic wiring instructions for 120Volt.
1) Black Hot wire from breaker connects to both terminal 1 and terminal L.
There is usually a brass connector plate between these two terminals. If that plate is present, then connect Hot wire to one terminal or the other.
2) White Neutral wire from breaker box connects to terminal X.
3) Black wire going to Load (light, fan, motor) connects to terminal 2
4) White neutral wire going to Load connects to terminal X along with other neutral wire.

That's the wiring.
To operate timer:
1) Set current time: rotate dial clockwise until current time lines up with the word TIME that is located to lower right of dial at about 5 o'clock position.
2) Put on-off trippers on outer edge of dial at times you want timer to turn on and off.
The trippers are marked ON and OFF.

3) The ON tripper rotates around on the dial until it encounters a lever, and then it pushes the lever.
The lever clicks one direction for ON tripper, and then OFF tripper pushes lever other direction.
The lever opens and closes electrical contacts which turns the Load on-and-off.

May 14, 2011 | Intermatic & Indoor/Outdoor Rain Tight...

1 Answer

MTD Yard Machine Model # 11A-084E029 Need help putting the pull cord assembly (coil, etc) back together. Standard repair books don't give enough detail. My pull cord broke, I bought just the cord, took...


Remove the recoil assembly from the mower, there are 3 machine screws.
Remove the old rope and get matching cord, make sure you get the correct diameter, usually 3/16 or 1/4 inch, and type, I believe it should be nylon braided. Do not cut the new cord.
Use a match to light the end of the cord and once it ignites, use an old rag to pull and form the end into a point.
Notice which way the pulley in the starter assembly rotates and hand spin it in that direction until it is fairly tight. Once it is tight, rotate it into a position such that you can push the pointed end of the cord from the outside into the hole in the housing of the starter and directly into the hole on the inner pulley. Tie a tight knot in the end of the rope inside the pulley.
Remove the clamp and let the rope get rewound on the pulley. Cut the cord, point this end and run it into the handle and knot it.

Gary

Apr 30, 2011 | Mtd 22" Yard Machine Push Mower

1 Answer

Installed new starter rope on 3.5 briggs and stratton mower and when you pull rope to start, rope does not recoil


The spring must be tightened when installing the cord:
Notice which way the pulley in the starter assembly rotates and hand spin it in that direction until it is fairly tight. Once it is tight, rotate it into a position such that you can push the pointed end of the cord from the outside into the hole in the housing of the starter and directly into the hole on the inner pulley. Tie a tight knot in the end of the rope inside the pulley.
Remove the clamp and let the rope get rewound on the pulley. Cut the cord, point this end and run it into the handle and knot it.

Mar 18, 2011 | Briggs & Stratton Garden

1 Answer

5 speed Manual Trans is difficult to get into reverse. Once in gear its fine. Seems like the shifter is not lining up.


your shifter may be going bad. you have to push down on the shifter handle to shift it into the reverse gear. unfortunatly things are'nt made like they used to be. the bottom part of you shifter is made partly of plastic. it has 4 plastic balls that rotate around a metal cage that hold those plastic balls into place. you can try this, where the plastic cover on shifter handle is[at the top of plastic cover] use wd40 lubricant with the long red straw inserted into the can. spray the wd40 down inside the cover while rotating shifter handle. not putting it into gear,just rotating it around. just spray a small amount of it. you don't want to drown it,just lube it a little. this will buy you some time to prepare for a replacement. hope this helps and thank you for choosing fixya.com

Dec 27, 2010 | 2006 Saturn Vue

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Don't know what is it used for,and how it operates?I don't have any instructions for it.


You posted under T101 timer.
Most box timers have model number and instructions pasted on inside of door.
Instructions can seems a foreign language sometimes.

If your timer is different than T101, then add a comment with timer number.
I have extensive files on timers.

Box timers are generally used for heavy amperage loads like outdoor lights, swimming pool pumps, water heaters, parking lot lights and lighted outdoor signs.
They are surface mounted near breaker box, or in attic or basement, or garage.
Box timers are used in schools to ring bells, and inside factories to run processes and fans.
Some are complicated electronic devices used to control machines with one second precision.
Mechanical box timers are noisy when turning on-off, so are generally not installed in living area of house.

T101 timer is least complicated of any timer.
It is used for ordinary household 120V circuit.
Timer has 120Volt clock motor, and controls 120Volt circuit.
For example 120Volt water heater, or 120V grow lights, or aquarium, or any application up to 2 horsepower, for example timer can be located inside garage to control outdoor lights.
T101R is raintight outdoor box, with rubber gasket on door that seals tight when closed.
Raintight boxes are installed outdoors to operate 120Volt spas and pool pumps.
When box timer is rated for indoor, there is no rubber gasket on door, and that box is called NEMA 1 enclosure.
My local Lowes sells T101 T103 T104 > and each is for slightly different purpose and each wires differently.
Link below shows wiring and manuals for T100 series timers.
http://waterheatertimer.org/How-to-wire-T104-Intermatic-timer.html#T101

Here's how T100 series timer works:
Lift and rotate yellow dial until current time lines up with silver pointer.
Clock motor rotates dial as time passes.
Clock motors are accurate for years, but current time has to be reset after power outage.
ON-OFF trippers are placed on outer edge of dial.
Trippers push a lever, and lever turns circuit on-and-off.
ON tripper pushes lever one direction.
OFF tripper pushes lever opposite direction.
Each time lever is pushed, manual-override lever clicks back and forth with audible sound.
geno_3245_125.jpg

Dec 01, 2010 | Intermatic T101 - 24 Hr. Dial Time Switch...

1 Answer

Need manual to set timer


You posted under T-100 series outdoor timer
If you have different timer, add a comment with timer model number located inside cover.

T-104, T-103, T-101 timer manuals show on following page:
If your timer has R suffix, like T-101R, that means box is Raintight for outdoor use.
T-101R and T-101 mechanisms are identical except for box. T-101 box is indoor use.
Click model number and drop-down menu reveals link to manual
http://www.intermatic.com/products/timers/mechanical%20time%20switches/24%20hour%20dial.aspx

If you need simple wiring diagrams, and explanation for each T-104, T-103, T-101 timer:
http://waterheatertimer.org/How-to-wire-T104-Intermatic-timer.html

Here's how to set Intermatic T100 series timers:
Lift and rotate yellow dial until current time lines up with silver pointer.
Silver pointer is stationary at 6 o'clock position.
Put ON-OFF trippers on dial at times you want ON OFF functions.
Minimum on-off is 1 hour because of tripper width.
If timer is not working, add a comment and we'll troubleshoot.

These timers have replacement trippers and clock motors at Grainger
http://www.grainger.com/Grainger/timer-accessories/timers/electrical/ecatalog/N-8hi

How timer works:
Clock motor, located on back of mechanism, rotates yellow dial.
Trippers on dial push lever that turns power ON and OFF.
Off tripper pushes lever one direction.
ON tripper pushes lever opposite direction.
When lever is pushed, manual override lever clicks back and forth with audible click sound.

geno_3245_120.jpg

Nov 29, 2010 | Intermatic & Indoor/Outdoor Rain Tight...

1 Answer

"off" tripper works. "on" tripper has stopped working. have tried two other "on" trippers that work on other units, but they do not work either.


If the manual override works correctly then wiring is good
The manual override connects to same lever that trippers push to operate timer, so manual override is a good diagnostic.
The ON-Off trippers push a lever one direction, and then the other tripper pushes lever other direction.
88031f6.jpg

If the the ON tripper will not push the lever, then you need a new tripper >>> but you have put in trippers that work on another timer, and they don't flip the lever either. It sounds like the lever is worn out.

Once the lever is worn out, the timer needs replacement.
Buy another T-104 or T-104R, and then swap out insides without changing the box.

Grainger sells the T104 replacement timer without box
http://www.grainger.com/Grainger/INTERMATIC-Dial-Timer-Mechanism-2E353?Pid=search
Grainger sells accessories for Intermatic timers
http://www.grainger.com/Grainger/timer-accessories/timers/electrical/ecatalog/N-8hi

Oct 24, 2010 | Intermatic T104 24h 208-277v Mechanical...

3 Answers

I have a Republic EZ drop fertilizer spreader. The gray plastic device (2 pieces, one screwed inside the other) up by the push handle that rotates to widen or narrow the slot at the bottom of the...


I have a Republic EZ drop fertilizer spreader. The gray plastic device (2 pieces, one screwed inside the other) up by the push handle that rotates to widen or narrow the slot at the bottom of the fertilizer storage bin when the handle is squeezed is broken. The cable connecting the device to the movable part of the slot is OK. The gray plastic has numbers on it that show through a small square opening in the gray plastic closest to the push handle. Where can I get a replacement part?

May 11, 2009 | Garden

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