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Unassemble precor elliptical EFX 5.21i

I, want to move this to the basement. I, have unassembled the front part of this but not sure about the ramp and the back end. It is very heavy to move

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Salter scales 9018s sv3r I changed battery display screen keeps showing L how do I remove this ?


Hold down the g-oz key and the off key at the same time for about 5 sec's
The hour digit will flash
press the ml-floz key to move the hours.
then press the g-oz key again to move to the minutes.
press the ml-floz key again to set the minutes.
press the g-oz key and it moves to setting the cloak to 12h or 24h option.press the g-oz key to set the time.
And your done.

Jun 01, 2014 | Health & Beauty

3 Answers

How do you reduce visceral(fat) ie meals, and exercise specifically targeting this belly fat


Cut out simple carbohydrates as much as possible ( sugar, bread, starches). Eat three meals a day plus snacks. Exercise moderately to ramp up your metabolism. The weight loss will start at the belly.

Mar 17, 2013 | Health & Beauty

2 Answers

Need owners manual for Healthometer BFM588DQ-81


I have not found a manual for Model BFM588DQ-81anywhere currently because the manual is no longer on Health-o-meters website, only the current supported scale. However, I have one and can tell you what I know on how to operate it.

First Remember you ALWAYS have to tap (slightly touch the middle of the scale to initiate it to calibrate ON to ready to take your weight) the scale and you then wait for the little lines at the top and bottom to flash on and off, and then show a 0 on the scale where the Weight will be once you have stepped on the scale. However, make sure your feet are slightly moist (if you just woke up and your feet are dry wipe them with a moist cloth first) for a good contact on the pads that will send the small signal through one leg and back down to the other to measure your body fat and hydration levels.

For those having problems with false readings or Lo readings after changing batteries (Lo means the batteries are low and to change if you haven't done so), make sure batteries are good even if you just bought them by checking them in a Battery Output checker, which you can get at the store...or check the expiration dates on the battery, things can sit around at the store for a while some times especially at small grocery or convenience stores.

Then if you are still getting false or Lo readings, you need to do a Factory Reset by flipping over the scale and look toward the top where you will see a small hole with raised letters, not colored, that show RESET under the small hole. Get a tooth pick or some about the same diameter and put it in the hole and press the little button. You can feel it when you get the toothpick--- or whatever you are using---in the middle of the button and it slightly depresses. Hold it down for at least a count of "One Thousand one to One Thousand ten," which means ten seconds. That should do it.

Then you need to make sure your settings are set by holding down the number on the front end that you will use to save your data, and hold down the Set/Save button on the top front at the same time. When it starts flashing the 5 for Feet in the Height either change that with the History button by pressing it until you get the correct number or leave it by pressing Set/Save button again. Use the Set/Save button to Save and Move to the next item to Set/Save and the History button to Change the number or item such as Gender from Female (the Default is 5Ft 3in Female who is 18 years of age and the Goal starts out at 100 but you can save a Goal Weight or not by choosing YES or NO then set the Goal if you Choose YES).

The Date and time are set by just holding down the Set/Save button until it flashes in the little yellow box in the bottom left of the screen. Then use the buttons the same way as you did above.

By the way when you see H with numbers after you have weighed Saved (To Save: hit Save while the numbers are on the screen) and once they disappear you just press your number again hit History to Scroll through your history... the H stands for Hydration percentage.

Hope this helps.

Oct 25, 2011 | Health-O-Meter Health o Meter BFM588DQ-81...

1 Answer

Have a Health o Meter bfm588dq-81. Getting a Lo lite - replaced the 4 1.5v batteries and still get the Lo lite????


I have not found a manual anywhere currently because the manual is no longer on Health-o-meters website, only the current supported scale. However, I have one and can tell you what I know on how to operate it.

First Remember you ALWAYS have to tap (slightly touch the middle of the scale to initiate it to calibrate ON to ready to take your weight) the scale and you then wait for the little lines at the top and bottom to flash on and off, and then show a 0 on the scale where the Weight will be once you have stepped on the scale. However, make sure your feet are slightly moist (if you just woke up and your feet are dry wipe them with a moist cloth first) for a good contact on the pads that will send the small signal through one leg and back down to the other to measure your body fat and hydration levels.

For those having problems with false readings or Lo readings after changing batteries (Lo means the batteries are low and to change if you haven't done so), make sure batteries are good even if you just bought them by checking them in a Battery Output checker, which you can get at the store...or check the expiration dates on the battery, things can sit around at the store for a while some times especially at small grocery or convenience stores.

Then if you are still getting false or Lo readings, you need to do a Factory Reset by flipping over the scale and look toward the top where you will see a small hole with raised letters, not colored, that show RESET under the small hole. Get a tooth pick or some about the same diameter and put it in the hole and press the little button. You can feel it when you get the toothpick--- or whatever you are using---in the middle of the button and it slightly depresses. Hold it down for at least a count of "One Thousand one to One Thousand ten," which means ten seconds. That should do it.

Then you need to make sure your settings are set by holding down the number on the front end that you will use to save your data, and hold down the Set/Save button on the top front at the same time. When it starts flashing the 5 for Feet in the Height either change that with the History button by pressing it until you get the correct number or leave it by pressing Set/Save button again. Use the Set/Save button to Save and Move to the next item to Set/Save and the History button to Change the number or item such as Gender from Female (the Default is 5Ft 3in Female who is 18 years of age and the Goal starts out at 100 but you can save a Goal Weight or not by choosing YES or NO then set the Goal if you Choose YES).

The Date and time are set by just holding down the Set/Save button until it flashes in the little yellow box in the bottom left of the screen. Then use the buttons the same way as you did above.

By the way when you see H with numbers after you have weighed Saved (To Save: hit Save while the numbers are on the screen) and once they disappear you just press your number again hit History to Scroll through your history... the H stands for Hydration percentage.

Hope this helps.

Sep 08, 2011 | Health-O-Meter Health o Meter BFM588DQ-81...

2 Answers

How to dance carinosa steps


Cariñosa usually involves two dancers, one male, one female, who dance facing one another.The dancers don't touch each other, but their dancing indicates their romantic interest in one another: they peek at each other around a handkerchief,and drop to one knee while their partner dances around them.The basic footwork is very similar to the steps used in a waltz: you'll move around the floor by first stepping to the side with your left foot, then moving your right foot next to your left. You'll finish off this series of three movements by tapping your left foot on the floor. Repeat this sequence of steps, this time beginning by stepping to the side with your right foot.

Spins are another fundamental element of cariñosa. They take up the last two bars of an eight-bar sequence. If you're the male half of the dancing pair, you'll either fold your hands behind your back, or put your hands on your hips: the best way to think of this modified hands-on-hips pose is to make sure your thumbs point inward toward your waist, and your knuckles rest on your love handles. If you're the female, hold your skirt up a few inches off the floor by taking each side of your skirt between your thumb and forefinger. You can either do two turns, one for each three-beat bar.. For the latter, you'll simply stand still for the last three-beat bar. You'll always be turning to the right.
You can get more information on carinosa on: http://www.ehow.com/way_5434282_carinosa-dance-steps.html Hope this helps u.Kindly rate me. Goodluck!!!

Mar 04, 2010 | Health & Beauty

1 Answer

We moved our Detecto scale to the basement for the holiday. Now that it is back in place, it doesn't work. If no one is on it, it is perfectly balanced. But when one gets on, it just kinda flops around....


Upon closer inspection, we noticed an S-hook had come unhooked. After much "tinkering" (it wasn't easy) my husband got the S-hook back in position, and that was it. Lesson learned, do not tilt the scale or move it carelessly....we almost "trashed" an expensive scale for the sake of an S-hook!

Dec 04, 2009 | Detecto 437 Mechanical Physician Scale

2 Answers

Setting the clock on salter scale model 5007


Hold down the g-oz key and the off key at the same time for about 5 sec's
The hour digit will flash
press the ml-floz key to move the hours.
then press the g-oz key again to move to the minutes.
press the ml-floz key again to set the minutes.
press the g-oz key and it moves to setting the cloak to 12h or 24h option.press the g-oz key to set the time.
And your done.

Oct 06, 2009 | Salter Bakers Dream Aquatronic Kitchen...

2 Answers

I have lost twenty pounds but the body fat never changes. How to fix?


I don't know how your are calculating your body fat, but it may be a case of letting your body catch up - it takes longer for your body to look different than to just lose the weight on the scales. Maybe 2 or 3 months down the road you will see real changes.
The other possibility is a serious one - if the body fat is really not changing, you may have only lost muscle weight - and this could be involuntary muscle tissue - such as regulates breathing, also heart tissue. This happens with unhealthy dieting as with diet pills, crash dieting.

Jul 27, 2009 | Tanita BF681 Scale Plus Body Fat Monitor

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