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You can also try with this approach. This is for Armitron WR 330,but i believe this could also help you.
The following labels are on the inner ring of the watch; I've given their positions relative to where numbers would be on the face of an analog watch. "ST/STP" is at 2:00; "EL" is at 4:00; "MODE" is at 8:00; and "ADJ" is at 10:00. To set the time, date, and day of week: Press and hold in the "MODE" button until the display starts flashing. (This is the alarm time.) Press the "MODE" button again; the seconds begin flashing. Press "ADJ" to set them to zero. Press the ""ST/STP" button to change what you want to set. The options appear in this order each time you press the "ST/STP" button: minutes, hour, month, day, day of week. Use the "ADJ" button to change the value of the setting. Touch "MODE" to save the settings and return to time mode.
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Setting the Time and Date
To set the time and date on your Armitron digital watch, begin by pressing the "A" button while in time-telling mode. The seconds place will begin to flash; press the "C" button to reset the seconds to "00". Press "B" to set the hour, and press the "C" button repeatedly until the desired hour is reached. Press "B" to set the minutes, pressing the "C" button until the desired minute is reached. Press the "B" button, followed by "C" to set the month, date and day of the week. When you are finished programming the time and date, press "A" to save and return to time-telling mode.
Using the Chronograph
To use the chronograph feature on your digital Armitron watch, press "B" while in time-telling mode to access chronograph mode. Press the "C" button to start the timing; press "C" a second time to stop the timing. To reset the chronograph, press the "A" button. Press the "B" button at any time to return to time-telling mode.
Using the Split Lap Chronograph Feature
To use the split lap feature on an Armitron digital watch, press the "C" button while in chronograph mode. Press the "A" button to measure splits or laps; at the end of the event, press the "C" button to stop the timing. Press "A" once to see the final split or lap time, press "A" twice to reset the chronograph to "0". Return to time-telling mode by pressing the "B" button.
Setting an Alarm
To set an alarm on your Armitron digital watch, press the "B" button twice to access the alarm mode. Press the "A" button and wait for the hours place to begin flashing, then press the "B" button twice. Press the "B" button, followed by the "C" button to set the hour and minute of your alarm. When you're finished, press the "A" button to save the alarm. Press the "B" button to return to time-telling mode.
Using the Countdown Timer
To use your Armitron digital watch as a stopwatch, begin by pressing the "B" button three times while in time-telling mode to access the countdown timer mode. Press the "A" button, followed by the "C" button to set the hour. Press the "B" button, followed by the "C" button to set the minutes and seconds. Once you've set your timer, press "A" to return to countdown timer mode. To stop the countdown timer, press the "C" button. When you are ready to reset the countdown timer, press the "A" button. To return to time-telling mode, press the "B" button.
For the Amritron 45/6975:
From the "Time Telling Mode" (date/time displayed): to set the date and time: Press "reset" unit the date disappears--release; press "mode", the "hour" will flash, press "st/stp" to adjust hour; press "mode", the "minute" will flash, press "st/stp" to adjust minute; continue same sequence to adjust date; when done, press "reset"---compliments of Gene Lawson