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Reebok resistance rings

What is the correct way to use resistance rings for strenght training while traveling?

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  • evethornton Oct 02, 2008

    I would like explanation of exact exercises to use the tubes. I would like specfic direction for each muscle area. I have the long ring attached in the center with the 2 padded handles, and the short 2 handled ring. I work out on a weight machine and with dumbells at home, but need something convernient to do in the hotel room when I arrive late and need to leave early in the morning. I have also heard you can incorporate a door handle with these, but there was no instruction manual at all, and it was a new purchase straight out of the box. I can also figure out one way to work biceps and I am not sure I am doing it correctly.

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Jump Rope for 5 minutes
Stretch
Squat and Press (Tubes)
Functional Push Ups with Rotation
Lunges
Seated Row (Tubes)
Abdominal crunches
Jump Rope for 5 minutes

Some tips of using this resistance rings while traveling is

Be realistic. Aim to complete 15-20 minutes of exercise per day with a variety of CV and strength training. This will guarantee you maintain your levels of fitness while away.
•Pack your jump rope for cardiovascular training. Skipping increases the heart rate, burn a lot of calories and is great for improving endurance, core stability, coordination, balance and foot speed.
•Pack your resistance tubes. Tubes are a fantastic option for strength training. Exercises are for the entire body, they allow you to train anywhere, anytime with results.


Some other tips:
•Exercise before you leave. This will keep your metabolism high during your flight.
•Stay well hydrated. Drink one glass for every hour while on the plane and avoid alcohol and coffee.
•Never travel hungry.
•Walk and stretch every hour while on the plane to increase blood circulation and reduce muscle stiffness, fatigue and jet lag.
•When you arrive try to get outside. The sun will automatically help to reset your body clock.

Posted on Oct 02, 2008

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