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I would suggest that you wear any sort of sturdy hiking boot. You want something with ankle support and maybe something waterproof . I don't believe that one type of boot would be "quieter" than another. It all really depends on how you take your steps.
Paint or spray the cardboard with a waterproof coating
Spray the cardboard with an automotive primer and then let it dry. You can also use a variety of waterproof varnishes to provide this initial waterproof coating for your cardboard. Since you will be painting the cardboard with another layer of protective covering, make sure the substance you use for this initial layer can be painted over.
Next, paint the cardboard with an outdoor latex paint similar to what you would use on the outside of your house. Having these two layers of waterproof sealant--a primer and a latex--should keep your cardboard stiff and dry for quite a while.
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