Tip & How-To about Exercise & Fitness

How to lose weight

By exercising daily you increase your metabolism, you keep your heart healthy and you increase your chances of reducing your weight.
Several studies show that the amount of food you eat depends on the size of your plates. The bigger the plate the more food you will eat. There is a psychological connection between the size of the plate and the amount of food you eat regardless of how hungry you are.
Reducing your food servings will help you lose weight but being selective on the foods you eat will help you lose weight faster.
Research indicates that people who sleep less than 7 hours per day tend to accumulate more weight than people who sleep normally. There is a scientific logic behind this and has to do with hormones released during sleep.
by removing the skin from chicken you can save up to 100 calories per normal piece.
Many people tend to completely abandon their favorite foods from their diet especially when the foods carry a lot of calories. This is not recommended because eventually you will give up and eat those foods in larger quantities. You better keep them in your diet and have them as a 'reward' for achieving your weight loss goals.
They say that 'Prevention is always the best cure', and this is true for weight loss as well. Instead of being tempted you better save yourself from the trouble and remove any junk food, sweets, full fat foods and drinks from your kitchen and fridge. Instead replace those foods with fresh fruits and vegetables.

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What are the best ways to keep heart healthy?


Some of the best ways to keep your heart healthy are:
a. Always take a short walk.
b. Eat healthy natural diet.
c. Do cardiovascular exercise.
d. Eat less calorie food.
e. Always try to be happy.
f. Drink lots of water.
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It is a very good source of protein, B vitamins and minerals. Tofu - also known as bean curd is made from soya milk by coagulating thesoya proteins with calcium or magnesium salts. The whey is discarded and the curds are processed. It is an excellent source of iron and calcium and a very good source of protein.
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I have recently got into walking but I am not sure if the health benefits are that great. Anyone know?


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1. It maintains healthy weight.
2. Prevents from heart disease.
3. Aid for high blood pressure.
4. Reduces the risk of Diabetes.
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6. Reduces stress.
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If you are overweight, your body is impacted in many different ways, from potential blood sugar and heart related issues to stress on muscles and bones.

Losing weight can help decrease blood pressure and high lipid levels and also decrease glucose levels. In addition it can also help with your state of mind as it can increase self confidence.

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