Tip & How-To about Exercise & Fitness

SIMPLE & EASY TIPS EXERCISE IN OUR OWN HOMES

SIMPLE & EASY TIPS EXERCISE IN OUR HOMES: For warm-up Get a piece of rope to be used in skipping rope, we can do this in indoor and outdoor, or jogging without forwarding, or any way you know for warm-up, Then you may push-up, You can also use your dumbell or any Fitness equipment for 30 minutes or up to 2hours, Do this in your own place in time for at least 3 to 4-times a week?
Note; Make sure that your stomach is not full, Before you exercise, & after your exercise do not immediately eat allow at least 30 minutes before you eat.

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2 Answers

Are there different names for jump roping?


Jump Roping can also be called skipping, rope skipping, or rope jumping. Skipping rope is generally the British way to say it, while Americans say Jumping rope.

Jan 03, 2013 | Exercise & Fitness

2 Answers

Are there different types of jump ropes? What is the difference between them?


There are speed ropes, cloth ropes, and beaded ropes.

speed are a cost effective and easy to adjust style of jump rope, Beaded ropes are the most durable jump rope style suitable for any environment but they are the best rope for outdoor and colder weather use. Cloth en cloth ropes are the finest quality ropes on the market.

Jan 03, 2013 | Exercise & Fitness

1 Answer

Is $60 a good price for the Midwest Gold Zinc Indoor and Outdoor Exercise Pet Pen?


That is a good price for the Midwest indoor/ outdoor exercise pen. I bought mine for $65.
You can look out for sales that pop up now and again but i would say it's a good price.

Aug 16, 2012 | Pets - Others

4 Answers

how do you adjust the valeo speed jump rope for your height?


It's simple, really.
At each end of the handles, you'll see a black cap. You can use a flathead screwdriver to go right in the crack of it, and pop it out. You then take the black rope, pull it out, and move down the silver piece until it fits your height. If you're like me, you'll need to cut some of the rope so it will fit in the handle. After you have adjusted it to the right height, snap the black caps back in.

Feb 19, 2009 | Valeo Speed Jump Rope 1 Pk

1 Answer

reebok resistance rings


Jump Rope for 5 minutes
Stretch
Squat and Press (Tubes)
Functional Push Ups with Rotation
Lunges
Seated Row (Tubes)
Abdominal crunches
Jump Rope for 5 minutes

Some tips of using this resistance rings while traveling is

Be realistic. Aim to complete 15-20 minutes of exercise per day with a variety of CV and strength training. This will guarantee you maintain your levels of fitness while away.
•Pack your jump rope for cardiovascular training. Skipping increases the heart rate, burn a lot of calories and is great for improving endurance, core stability, coordination, balance and foot speed.
•Pack your resistance tubes. Tubes are a fantastic option for strength training. Exercises are for the entire body, they allow you to train anywhere, anytime with results.


Some other tips:
•Exercise before you leave. This will keep your metabolism high during your flight.
•Stay well hydrated. Drink one glass for every hour while on the plane and avoid alcohol and coffee.
•Never travel hungry.
•Walk and stretch every hour while on the plane to increase blood circulation and reduce muscle stiffness, fatigue and jet lag.
•When you arrive try to get outside. The sun will automatically help to reset your body clock.

Oct 02, 2008 | Reebok New York Giants Eli Manning Jersey

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