Tip & How-To about Health & Beauty
unlikely that you can avoid glasses etc if you have a strong family history as
much of your vision is based on genetic outcomes. However there are foods and
supplements that you can take that might improve the health of your eyes;
such as broccoli, Brussels and red peppers that contain a lot of vitamin C
salmon and sardines are packed full of omega 3 which can help protect the tiny
blood vessels in the eye.
potatoes and spinach that are full of beta-carotene, vitamin c and lutein.
Feb 13, 2013 | Health & Beauty
The most popular vitamins used in skin care are Vitamin A, Vitamin B, Vitamin C, Vitamin E, and Vitamin K. For more detailed information on how your skin benefits from these vitamins, go to this informative website: skincare.about.com/od/skin101/tp/VitaminsinHealthySkin.htm.
Feb 04, 2013 | Health & Beauty
Parrots like to eat almost everything. You can
also feed them human leftovers, as their vitamin needs are very similar to that
of a human. However, never feed them avocados, pears, chocolate, tea, coffee,
salt, uncooked potato, or alcohol because these foods can be lethal. The
majority of their diet should consist of fruit and vegetables, along with some
cheese, hard-boiled egg, chicken bone, or fish. Beyond that, you can supplement
their diet with parrot food or pellets. Another tip, parrots naturally prefer
warm foods because they come from tropical areas. Keeping this in mind, it may
help to zap the food in the microwave for a few seconds before serving it.
Dec 25, 2012 | Birds
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