Tip & How-To about Health & Beauty
May 05, 2017 | Health & Beauty
unlikely that you can avoid glasses etc if you have a strong family history as
much of your vision is based on genetic outcomes. However there are foods and
supplements that you can take that might improve the health of your eyes;
such as broccoli, Brussels and red peppers that contain a lot of vitamin C
salmon and sardines are packed full of omega 3 which can help protect the tiny
blood vessels in the eye.
potatoes and spinach that are full of beta-carotene, vitamin c and lutein.
Feb 13, 2013 | Health & Beauty
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