Tip & How-To about Health & Beauty

Eye Care Tip.Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,) Wash eyes with cold water to get sparkling eyes.

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Are there any foods I can eat to help improve my eyes and my eye sight? All my family wear glasses and suffer from eye problems so I want to do my best to avoid the same issues?


It's unlikely that you can avoid glasses etc if you have a strong family history as much of your vision is based on genetic outcomes. However there are foods and supplements that you can take that might improve the health of your eyes;

- Vegetables such as broccoli, Brussels and red peppers that contain a lot of vitamin C

- Wild salmon and sardines are packed full of omega 3 which can help protect the tiny blood vessels in the eye.

- Sweet potatoes and spinach that are full of beta-carotene, vitamin c and lutein.

Feb 13, 2013 | Health & Beauty

12 Answers

What are the best vitamins for skin care?


The most popular vitamins used in skin care are Vitamin A, Vitamin B, Vitamin C, Vitamin E, and Vitamin K. For more detailed information on how your skin benefits from these vitamins, go to this informative website: skincare.about.com/od/skin101/tp/VitaminsinHealthySkin.htm.

Feb 04, 2013 | Health & Beauty

1 Answer

what do parrots like to eat?


1) Parrots like to eat almost everything. You can also feed them human leftovers, as their vitamin needs are very similar to that of a human. However, never feed them avocados, pears, chocolate, tea, coffee, salt, uncooked potato, or alcohol because these foods can be lethal. The majority of their diet should consist of fruit and vegetables, along with some cheese, hard-boiled egg, chicken bone, or fish. Beyond that, you can supplement their diet with parrot food or pellets. Another tip, parrots naturally prefer warm foods because they come from tropical areas. Keeping this in mind, it may help to zap the food in the microwave for a few seconds before serving it.

Dec 25, 2012 | Birds

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