Tip & How-To about Health & Beauty

Vitamins and Your Skin:Vitamins are essential to the health of your skin, especially vitamins A, B, C and E. Vitamin E is especially helpful to improve your complexion when applied externally.

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5 Answers

What kind of nutrients or vitamins are helpful in treating hair loss?


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Apr 24, 2013 | Health & Beauty

18 Answers

What vitamins are important for hair health?


Hair fall problems are the most common nowadays. Hair falls occurs due to lack of vitamins in our body.
The vitamins which are essential for hair health described below

1.Vitamin B3: found in fish such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms.
2.Vitamin C: Sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C.
3.Vitamin B7: Dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7.

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Feb 04, 2013 | Health & Beauty

2 Answers

What should I look for in a quality vitamin?


First try to check a known brand and notsomething no one ever heard about. Check the label on the vitamin and look forthe following:
  • High palatability
  • Contains at least 8 essential vitamins: Vitamin A, B-complex, D, and E, as well as the B vitamins.
  • Vitamins and minerals should be in the correct ratio for your pet's good health.
  • Check the source from which the vitamins and minerals are coming

May 15, 2012 | Pets - Others

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