Hair fall problems are the most common nowadays. Hair falls occurs due to lack of vitamins in our body.
The vitamins which are essential for hair health described below
1.Vitamin B3: found in fish such as tuna and salmon, poultry (chicken and turkey), roasted peanuts and mushrooms.
2.Vitamin C: Sweet red peppers, guavas and dark green leafy kale contain very high amounts of Vitamin C.
3.Vitamin B7: Dark leafy green Swiss chard, carrots, and nuts including almonds and walnuts, are all naturally high in Vitamin B7.