Tip & How-To about Clothing Accessories

How to use the Nike + iPod Sport Kit

1.Place the sensor in your left Nike+ shoe - in the built-in pocket beneath the insole. You can leave the sensor in your shoe even when you're not working out. 2.Attach the receiver to your iPod nano. It fits snugly into the dock connector, located on the bottom of iPod nano next to the headphone jack. iPod touch has built-in Nike+ support, so no receiver is necessary. 3.Hit the ground running with workout-based voice feedback, Nike Sport Music content, and your favourite playlists or songs that keep you pumping.

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3 Answers

My sole has a hole in it. How do I repair it?


Is its not FS6 gas cushioned then its sometimes time to repair with rubber repair of BISON.

Apr 05, 2016 | Nike Clothing Accessories

2 Answers

squeaky noisy sneaker


it's very simple. just take out the insole from the sneaker, then put some talcum powder in the sneaker, then put the insole back. this will eliminate the squeaking.

the problem is that sweat gets between the insole and the inside surface. the friction between the two is the cause of the squeaking.

May 09, 2013 | Nike Air Monarch III Shoes

1 Answer

my air monarch squeak and are very annoying...any fix?


it's very simple. just take out the insole from the sneaker, then put some talcum powder in the sneaker, then put the insole back. this will eliminate the squeaking.

the problem is that sweat gets between the insole and the inside surface. the friction between the two is the cause of the squeaking.

Mar 20, 2013 | Nike Air Monarch III Shoes

1 Answer

My foot lenght is 26cm so what shoe buy? with 26,5 cm insole or 27cm. Shoe for street not running.


I would recommend 26.5 at least for street wear. Check the fit and see how your foot fits on the insole

Jul 24, 2011 | Nike Zoom Skyposite Anthracite Size=95M...

1 Answer

I have a pair of brand new ecco shoes. Finally convinced my grade 12 daughter to pair the price and buy well made shoes. They are a purple leather lace up shoes. They make airy sounds with ever step. Help!!!


I've had this problem with my daughter's shoes, and her foot is very narrow. I cut down some generic-brand Dr. Scholl's-type insoles (available at grocery and drugstores) and that did the trick.
1. Get the appropriate sized insoles, and lay the right show on the right insole, and the left shoe on the left insole. Trace them with a pen.
2. Cut out the insole, cutting slightly inside the lines-- the inside of the shoe is smaller than the outside.
3. Work the insoles inside the shoe. Use your fingers to feel around the edges to see where you need to trim them to fit.
4. If it's too long, don't trim all the length off the toe, or all the length off the heel... you'll mess up where the arch curves.
Good luck! I hope it works for you.

Apr 30, 2011 | Ecco Glide Shoes

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