Tip & How-To about Health & Beauty
Don't waste your energy on how to lose weight videos as the answer is very simple. Consume water. Before meal at work, dinner at home, school lunch or exercising - use water - plenty of water.
Especially before any food maximize your water intake (1-2 glasses depending on glass size) and prepare yourself mentally as water fills your stomach and makes you feel more full.... Human body is mostly water so its really hard to go wrong although there's been few known overlaps. These over "flows"don't happen with general population..
Posted by Pekka... on
Oct 08, 2011 | Health & Beauty
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