Tip & How-To about Exercise & Fitness

Aches and pains

Have a bad back? or neck pain? muscle cramps? by applying heat to those troubled areas you know always works wonders, try this.
step one; Get an old clean sock step two; fill it with dry rice (about 2cups should do the trick) step three; tie a not at the open end of the "clean sock' step four; put in a microwave oven on full power for about 60 seconds then simply place the heated sock to the effected area for some quick pain relief, repeat heating until pain resides but if pain persist you may need medical help go visit your local hospital/doctor

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what are the signs of kidney problems


"Kidney problems" is a bit non-specific, as it might mean anything from stones to cancer, but it could be found with

- elevated blood pressure
- unusual u r inary habits
- frothy or odd looking u r ine
- swollen legs or ankles
- fatigue
- nausea
- bad breath and a metallic taste in the mouth
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Kidney disease is sometimes silent, but there are good tests for it, so if you are concerned, see a doctor.
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May 23, 2017 | The Health & Beauty

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The muscles on my top right shoulder are tight and knotted and I am already taking cortisteriods and robaxin muscle relaxer, but they are not helping what else can I do??


Try using a cheap TENS machine from Ebay. I have back and neck problems occasionally, and my $30 TENS unit will almost always cause the muscles to relax after a few minutes. Sending electric pulses through your muscles sounds painful, but it is actually quite nice. Like getting a massage from a very tiny person. I hope it helps.

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Do chiropractors do well in reducing back ache?


Naturopathic chiropractors differs from person to person. For some it works wonders, for some however it doesn't get that effective.

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neck pain


Swap sides with passenger and driver My 98 did that

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