Tip & How-To about Grilling

A healthy Pizza Recipe. Don't ruin your diet!

The hardest part of healthy eating is beating cravings for those foods we love.

For many people, Pizza is a big one.

So here is a way to satisfy that craving, without ruining your diet. Be aware that this isn’t something you should eat frequently, it’s just a more healthy way to satisfy that craving.

Just a side note: I am a firm believer that cheese is not bad for you. Studies consistently show that a SMALL AMOUNT of saturated fat can actually help you in your diet. Of course it shouldn’t be a regular part of your diet, but doesn’t hurt once in a while. For those really concerned about it, use low fat cheese. If the alternative is going out and getting a pizza, this is much better anyway!

This is a very simple recipe. Here’s what you’ll need:

100% Whole Grain bagels
Tomato Sauce
Cheese (low fat or full)
Lean meat (optional)

Step 1: Preheat oven to 425 F

Step 2: On a pan, place as many bagel halves as you wish. Make sure they are made with 100% whole grain.

Step 3: Spread plain tomato sauce onto each bagel.

Step 4: Either grate cheese onto the bagels or cut thin slices and place them on. You can mix it up with different cheeses like cheddar, mozzarella or marble. If you are really concerned about the fat in the cheese, use the low fat kind.

Step 5: Optionally add lean meat such as chicken, lean ham, or extra lean ground beef to it.


Step 6: Bake until the cheese has melted. Remove and let cool for a few minutes.

Step 7: Enjoy!

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