Tip & How-To about Health & Beauty

4 Steps to Healthy Skin & a Younger LOOK!

Step 1: Eat Healthy
Eating healthy foods will improve the strength of your body and also the look of your skin. Eating things such as fried food and junk food is not good for your skin or your health. If you eat junk you will start to look like junk, especially if you don't take care of your body! Its definitely not a good look for your energy levels and you will eventually start to develop an old, wrinkly and lifeless look.

Facts & Tips: As we age, our metabolism slows down, so does the ability of our skin to regenerate. This make it easier for your tissues to restore and rejuvenate dry and dull skin by eating food that is filled with antioxidants, vitamins and minerals. These nutrients are important allies in making you look and feel younger.


Step 2: Take Supplements
It is usually hard to get all our daily requirement of vitamins and minerals from the food we eat. You should look for supplements, such as multivitamin tablets, that will help you reach your daily requirement of nutrients.

Facts & Tips: The supplement you need to take must have Beta Carotene (crucial for cell regeneration), vitamin C (aids in making skin more elastic and stronger), vitamin E (prevents scarring and slows the aging process), Zinc (helps in cell repair and growth), selenium (fights cell damage caused by UV rays) and essential fatty acids (important in tissue repair and restoration).


Step 3: Use Water
If you want to maintain supple and clear skin, you have to increase your water intake because water does not only help in moisturizing the skin, but it also assists in delaying the aging process.

Facts & Tips: Water is needed to eliminate the toxins and waste products of our body. Water is also vital in maintaining most of our body's functions and processes. If you are dehydrated, some of the functions of your organs will be affected. To prevent dehydration, you need to consume at least three pints of water everyday.


Step 4: Use Cream
After showering couldn't be a better time to cream up your face & skin. At this time, your skin pores will be open and take in anything applied onto it with ease.

*Follow these 4 steps and your skin will be on its way to a more newer & younger look!


Best Wishes!
~ Que

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What are so good tips for losing weight?


Some Tips for Easy loosing weight :

Exercising for Fast Weight Loss
Fad Diets and Crash Diets : Never get too hungry
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Is it possible to lose weight without exercising?


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How do I eat healthier and lose weight?


Tips to eat healthy and lose weight are:
1. Eat a high protein breakfast, which reduce cravings and calorie intake throughout the day.
2. Avoid sugary drink and fruit juice, These are the most fattening things you can put into your body.
3. Drink water before a half hour, which increase weight loss by 44%.
4. Choose weight loss friendly food.
5. Drink coffee and tea, Caffeine in them helps in lose weight.
6. Eat your food slowly, if makes you feel full and boosts the weight reducing hormones.

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good in heart disease
prevent cancer
source of antioxidants
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controls cholesterol
lowers blood pressure
cures tooth decay
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helps in depression.


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