Here is a direct link to one Pulsar watch manual with operating instructions:
If that is not the correct manual for your watch, then just click on the following link:
Then click on the OPERATIONAL GUIDE button in the upper right hand side of that page.
Then just find the model number of your watch in the list and click on it.
To view the User's Manual with Operating Instructions just use your mouse to click on the link, which is the underlined and highlighted text just above. This will open a new web browser page automatically for you and allow you to view the information at the website indicated and the contents of the User's Manual.
You may need ADOBE READER installed on your computer to read PDF documents.
You can download this free at WWW.ADOBE.COM
Click on the DOWNLOAD ADOBE READER button on right side of the ADOBE home page when you get there, the follow the onscreen instructions to install the software on your computer.
Thank you very much and good luck.