Exercising for Fast Weight Loss
Fad Diets and Crash Diets : Never get too hungry
Be honest about your daily calorie allowance
Eat right post-workout
need to daily heavy water drinker
Kick the salt habit
Don't think diet soda will help you lose weight
Your diet!! Its the only key to success in weight loss. It help you lose weight in a healthy way, will take time but good for your health.
I will suggest eating varieties of food to get complete nutrition but in a balanced amount.
Green leafy vegetables and fruits like Broccoli, spinach, ladyfinger, cabbage, carrot, whole grains and healthy fatty fish etc.
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Tips to eat healthy and lose weight are:
1. Eat a high protein breakfast, which reduce cravings and calorie intake throughout the day.
2. Avoid sugary drink and fruit juice, These are the most fattening things you can put into your body.
3. Drink water before a half hour, which increase weight loss by 44%.
4. Choose weight loss friendly food.
5. Drink coffee and tea, Caffeine in them helps in lose weight.
6. Eat your food slowly, if makes you feel full and boosts the weight reducing hormones.