Tip & How-To about Miscellaneous

Think you are having a heart attack and you are all alone

If you are alone and unable to call for help to get you to hospital you can try taking deep breaths and coughing hard with each breath as if you were trying to get sputum out of chest. do this every few seconds till help arrives, the deep breath brings in oxygen, what your brain needs to live, the cough compresses the chest which pushes the oxygen to the brain, some times it will even shock the heart into the normal beat. but get to hospital ASAP

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What are the symptoms of whooping cough?


Not everyone has the same symptoms for whooping cough but babies and young children might have severe coughing spells that make it hard to do every day activities such as eating, breathing or sleeping. The cough often has a whooping sound (hence its name) after breathing in. Whooping cough can also cause a runny nose and a fever.

Feb 18, 2013 | Health & Beauty

1 Answer

how to calm down stamerring


Sometimes our brains go faster than our mouths and, more often than not, we end up messing up what we're going to say. Usually, if you're super anxious and are a little iffy about talking to others, a deep breath and a slowed down tempo to your words is key.
One of the breathing technique says that you should relax and breathe normal and you should say only the first syllable while exhaling and then breathing again and deliver the rest. It sounds hard, but it's easy once you get the hang of it.
You need to be able to tell yourself to physically relax and remember to breathe. It sounds silly reminding yourself to breathe, but without enough breath, you're not going to say your sentence like how you want to.
Practice speaking. Try breathing exercises/meditating. Read books out loud. Have longer conversations with people. (the last one may make you a little nervous but a small "hello" will help your confidence, heaps!)
Try some rhythm in your speech, perhaps? Like you know how some singers that stutter, immediately lose their stutter when they sing? If you're not into singing too much, try speaking on pitch or giving your words an oratory quality. (like martin luther king, barack obama for instance.)
Pause when talking as much as you need to.
Here's a little video on how to control your stuttering if you want:
http://www.youtube.com/watch?feature=player_embedded&v=vgGMh56uQVM
:)

Dec 02, 2012 | Health & Beauty

1 Answer

What is the Breathing principle in Pilates?


Breathing is the second most important principle in Pilates. How you breathe in Pilates exercises. You don't want to hold your breath at all. Deep, steady breaths will help you maintain concentration and precision.

Aug 30, 2012 | Allegro Exercise & Fitness

1 Answer

HELP Im unable to get tension correct on my machine and no stitch is being made,bobbin tangled and lost manual


Go to www.singerco.com and download your manual for free. No one can tell you what tension to use unless they know what you are trying sew. Your manual will advise you. Just take a deep breath and it will be fine. Good luck

Sep 26, 2010 | Singer 1116 Mechanical Sewing Machine

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