Tip & How-To about Miscellaneous

How to bring your high sugar blood down?

It is recommended to walk and drink water when you have high blood sugar. The more you walk and exercise the better results for when you check your blood glucose on a meter.

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2 Answers

How can I lower blood sugar levels fast?

exercise, drink water, eat less sugar and hidden sugar products like corn syrup, sucrose and glucose.

How can lower sugar levels fast Google Search

Jan 12, 2018 | Health & Beauty

16 Answers

Is walking or running helpful to lose weight?

Yes.Walking/ running is ideal exercise for weight loss, only if done in a right way. It is a great workout for a person with a busy schedule, you can do it anytime and anywhere.
After every meals do some walks and you will feel much better.
For weight loss, I recommend running before breakfast. You can eat some fruits or drink fruit juice to avoid fatigue. Maintain a healthy diet and exrcsie for effective weight loss.

Apr 06, 2016 | Exercise & Fitness

11 Answers

Is running not a good exercise for weight loss?

walking ... instead of driving the car to the local shops
parking the car further away and walking
walking on a treadmill as you can note the speed and time and increase these over a period of time.

Running is hard when you are over weight it is very hard if you have a gut as it bounces.
Walking for at least 30 minutes a day and building up the speed over a period of time and the distance.

you have to gradually build up your fitness maybe running when you feel fitter but not straight away it is ******* your heart and joints when you are unfit and overweight.

bike riding


Apr 02, 2016 | Weight Loss Apps How to lose weight

1 Answer

ggt levels how to lower

You should make some changes in your regular diets and do more exercises. By the way, cutting down on sugar in coffee and fried foods by eating lots of vegetables can bring great results. In addition, you had better drink plenty of water per day and perform some exercises (walking or running) from 30 minutes to an hour for better outcome. Let's have your ggt level tested frequently so that you can make sure that the level remains stable.

Hope this helps!

Aug 29, 2014 | Health & Beauty

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