Tip & How-To about Wine & Spirits

How to have good posture

A set of exercises to strengthen the back muscles and arms, calculated on a daily ten-minute workout.

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3 Answers

What is a jump rope workout for a beginner?

I jump for 30 seconds and then rest for 60 seconds and do this about 3-4 times in a row. I do this 3 times a week with a day break between each workout. Once I manage to do this without dying, I'll start jumping for longer amounts of time before taking a break.

Jan 03, 2013 | Exercise & Fitness

30 Answers

What is the benefit of exercising with an exercise ball?

Doing exercise is good for a human health but if you are doing exercise with exercise ball then these are the benefits of this:-
1. Promotes weight loss.
2. Doing exercise with balls is good for your muscle and bones.
3. Boost your immune system.
4. Keeps your brain healthy.
5. Reduces risk of several types of cancer.
6. Maintain your blood pressure.
7. After doing exercise, you feel happier.


Aug 06, 2012 | Exercise & Fitness

4 Answers

What exercises can I perform using an exercise ball?

There aredozens of exercises and variations that can be done with the exercise ball.Whether it's core strength, balance, or stability you want to work on, theoptions are extensive. For a complete list of exercises, go to these websites: http://exercise.about.com/cs/abs/l/bl_core.htm,http://www.ball-exercises.com/exercises/index.html,and http://www.fitnessmagazine.com/workout/gear/equipment/best-stability-ball-exercises/.

Aug 06, 2012 | Exercise & Fitness

4 Answers

What gear can I use to strengthen my forearm?

What I found to workgreat for me is the Valeo Ultra Hand Grip. You can buy it here, along withother great products: http://www.bodybuilding.com/store/wrist-forearm-strength.html

Jul 25, 2012 | Exercise & Fitness

1 Answer

Why should I buy an exercise band?

exercise bands are great for toning and strengthening your muscles. They are quite inexpensive and therefore make a great tool too keep around the house for your workout.

Jul 09, 2012 | Exercise & Fitness

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