Tip & How-To about Keiser M3 Indoor Cycle

Video about Keiser M3 and M3+ L-Handle Installation, Lubrication and Adjustment

Replacement Parts for Fitness Exercise Equipment at SPORTSMITH

Video about Keiser M3 and M3+ L-Handle Installation, Lubrication and Adjustment

  • This video will demonstrate how to properly install, adjust and lubricate the L-handle on your Keiser M3 or M3+ indoor cycles
  • When installing the L-handle, to lubricate the threads apply a small amount of heavy grease, such as Superlube, to the threaded portion
  • On the slider you will notice the notch that acts as a catch for the handle to prevent it from being over tightened
    • It is important that you install the slider with the notch toward the rear of the indoor cycle
  • Next install the red threaded portion by hand
    • Once you have installed it by hand make sure that the handlebars are tight before performing the next step
      • If they are not, turn the threaded portion a bit more before performing the next step
  • Now install the handle and screw with washer by hand, making sure the handle is just passed half way of its range of motion as shown in the video
  • Then finish tightening it using your 5mm Allen wrench
  • At this point you should be able to tighten the handle a little more, or you can turn it the other direction and your handlebars will slide smoothly
    • This should keep people from over-tightening the handles and breaking them
  • This completes our demonstration of the install, lubrication and adjustment of the L-handle on Keiser M3 or M3+ bikes
Replacement Parts for Fitness Exercise Equipment at SPORTSMITH

Video of Keiser M3 Handle Install and Adjust

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Keiser m3 resistance shiftet will not hold properly in 11,12,13 and 14 gears.


The Keiser M3 is a Spinning bike. If it is not holding in these particular gears, you may need to replace the magnet assembly or there may be an issue with your shifting mechanism. You can find some of the replacement parts at the following link. Keiser M3 Bike Repair Parts Seat Brake Pad Crank Arms Pedals SPORTSMITH net

Oct 17, 2016 | Cars & Trucks

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