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How to lose weight eating nuts

You eat a handful of nuts in the morning, almonds, walnuts, cashews, 2brazil nuts, some raisins and then you will want to eat for launch!

For more about nuts go to Health benefits of nuts

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How to increase red blood cells

5 ways to increase Red Blood Cells in your body are:

1. Consume iron rich foods: Iron is one of the most important ingredients to increase the growth of red blood cells in the body. Iron-rich foods include dark leafy green vegetables, raisins, apricots, peas, beans and other foods.
2. Eat more vitamin E: It is needed to keep red blood cells healthy in the body. Dark green vegetables, mango, avocado, nuts, and seeds are some of the food rich in Vitamin E.
3. Eat more Vitamin B2: Almonds, mushrooms and sesame seeds are rich in vitamin B2. It is required to maintain the health of Red blood cells in the body.
4. Eat More Vitamin B3: Peanuts, mushrooms, green peas, sunflower seeds and avocado are some of the richest vitamin B3 foods on the planet.
5. Eat More Vitamin B12: The top food sources of vitamin B12 are meat, eggs, milk and cheese. They increase the production of red blood cells in the body.

May 05, 2017 | Health & Beauty

2 Answers

what foods contain vitamin eoods containing vitamin e

Nuts such as almonds, peanuts, hazelnuts, cashews, walnuts.

Oct 13, 2013 | Health & Beauty

2 Answers

What are the most popular protein bars?

The most popular protein bars are: Detour Bars, Promax bars, Pure Protein Bars by Worldwide Sports Nutrition, ISS Oh Yeah bars, Supreme Protein Carb Conscious bars, VPX Zero Impact bars, and Met-Rx Protein Plus Food bars.

Jan 24, 2013 | Health & Beauty

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