How to Affect Life with Small Changes

Weight benches are a staple feature for any gym whether it's at home or in a commercial club, they lay down the foundations for your weight training allowing you to train every angle of almost any muscle you want.
·Unlike a multi gym that forces a fixed path of motion weight benches let your body follow a more natural path using free weights for better focus on the correct muscles for quicker development and to reduce the risk of injury
·They are more versatile than a gym as you can choose to use dumbbells with them or a barbell for an almost limitless range of exercise options
·You can soon pay the cost of a weight bench back from expensive gym fees and have the convenience and privacy of training at home without having to wait for machines to come available
·Regular exercise 2-3 times a week has been tested and proven to reduce depression and help alleviate stress levels, this is because during exercise your body releases endorphins which provides an almost euphoric sensation acting as a positive stimulant on the brain·They give excellent core and lumbar support through exercises so you can maintain the focus on the working muscle, this makes them ideal for starters because it regulates their posture to reduce the risk of injury until the exercises become familiar.

I have heard that it's healthy to observe the 20/20/20 rule when it comes to protecting eyes from screen damage.

Every time you have been looking at the screen for 20 minutes, you should look away at something that is about 20 feet away and keep looking for around 20 seconds. Then you can return to the screen.