Tip & How-To about Health & Beauty

How to Protect Your Eyes from Blue light

1. Shorten the time to get the exposure of blue light.
2. Consider a computer eyewear like Taime computer eyewear (http://www.halovis.com) to filter the blue light.
3. Use blue-light protection app on your smartphones.(Android: Bluelight Filter for Eye Care)
4. Reduce blue light exposure by keeping digital devices out of your bedroom.
5. Reduce the time of playing smartphone and computer, watching TV.
6. If you need light in the middle of the night, use small nightlights rather than switching on hallway or bathroom lights.

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Can you damage your eyes looking at a computer screen for too long. I am always telling my son that he is on the computer too much and will ruin his eyes but I am not sure if its actually true?

Sure, the harmful blue light (wavelength from 450-495 nm, en.wikipedia.org/wiki/Blue) emitting from the computer screens can cause eye strain, even increase the risk of eye disease lik exerophthalmia, it's best to buy your children a pair of eyewear like Taime computer glasses http://www.halovis.com , Gunnar glasses.

Feb 13, 2013 | Health & Beauty

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