Tip & How-To about Exercise & Fitness

Indoor Cycle Seat Adjustment

Video of How to Adjust the Seat on your Indoor Cycle

  • This video will demonstrate how to adjust the seat on your indoor cycle properly
  • Tools needed:
    • Adjustable Wrench
  • To begin loosen the nuts on each side of the seat equal turns
    • Ideally, there should be equal portions of the clamp bolt exposed on each side
  • Once you have them loose you can adjust the seat back and forth on the mounting rails as well as adjusting the angle of the set
    • The best position for the seat is level and in the center of the mounting rails adjustment
  • Once you have the seat positioned as desired finger tighten the nuts on each side of the seat equal turns and then tighten the nuts using a wrench an equal number of turns as well
    • Again, the goal is to have equal portions of the seat clamp bolt exposed on each side
  • This is all that is required to adjust the seat on your indoor cycle.
Video of Adjusting the Seat on an Indoor Cycle

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