Tip & How-To about Health & Beauty

The Benefits of a Hot Bath

Showers might be more practical, but there's nothing more relaxing than a hot bath at the end of a long hard day.
Here are some of the benefits that emersing yourself in a long slow bath can give you.

Aromatherapy:
Try esssential oils, added to your bath water to relax both your body and your mind. Get advice from someone who understand essential oils so that you use the right one for you. Something like eucalyptus oil is great for helping with colds and congestion.

Sleeping:
It's not just a myth. Scientists have proved that having a hot bath will help you get a better night's sleep with less interuptions.
Insomniacs sometimes say that taking hot baths before bedtime is the only way they can fall asleep.

Solitude:
This is especially true for mothers and busy working parents. All day we have demands on our time. The phone never stops ringing or we have work pressure. But soaking in a hot bath is a great way not only to switch off the world around you but to find a space to be alone. Some people like to put music on but many just enjoy the rare silence and peacefulness that comes with lying under hot water in the bath.

Stress Reduction:
Apparently, taking baths can actually lower your blood pressure and stress levels. Possibly it's related to the way that your mind can really switch off and wander as you lay back in the bath.

Give it a try - you've got nothing to lose and a lot to gain.
Enjoy!

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1 Answer

Can hot baths help with muscle strain?


Hot baths can be really helpful to relieve stress and tension and in particularly to loosen muscle strains which benefit from heat treatments.
Some people add essential oils to their baths such as lavender and then massage the affected areas while they are in the bath.
Good luck

Jan 15, 2013 | Health & Beauty

1 Answer

It is good to take baths every day?


Some people prefer to take baths rather than shower as a hot bath can be very relaxing, particularly if you have any stress that you want to relieve.
Many people prefer to shower rather than take a bath if they are washing after exercise, but it's really a matter of personal choice and wont do you any harm to bathe regularly.

Jan 15, 2013 | Health & Beauty

1 Answer

How to quit smoking


Well you can use a lot of stuff like electronic cigarette, or nicotine patch.But in my opinion (i am a smoker too) if you have no will you will never succeed to quit.But if you really want to, i gues the first step is to ending spending time near people that smoke.Find out what relaxes you, helps you release stress, and makes you calm. Maybe it's soothing music, a hot bath, meditation, prayer, reading a book, or a combination of more than one. Do these things often, especially if you feel a nicotine craving coming on.Practice deep breathing techniques. When an urge arises, count slowly to ten while taking deep, full breathes of air. Concentrate on a comforting image in your mind and let yourself work through the craving.Wish you good luck

Jul 14, 2011 | Health & Beauty

4 Answers

how to do meditation easily and effictly please ?


Hello! Meditation is one way of reducing stress. To do it easy and effectively, make sure you are in a peaceful and quiet place. Make sure there are no destruction. do it naturally. never push yourself to relax just allow your mind and body to relax. Free your mind from any negative thoughts. Feel a good vibrations. Watch this video and meditate. :)

hope this helps you. Godbless.

Jun 27, 2011 | Health & Beauty

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