Tip & How-To about Health & Beauty
Studies have shown that nearly 80% of all pregnant women experience heart burn or acid reflux at one point during their pregnancies. Nearly 60% of women report fighting a constant battle with heart burn or acid reflux throughout their entire pregnancies.
Many of these women suffer quietly and many of them take Tums or other antacids to ease the discomfort.
Because of increased blood production during pregnancy, many women develop an iron deficiency. Anemia can cause exhaustion in the mother and problems such as premature birth in the fetus. Anemia is usually treated with an iron supplement, taken at bed time. Doctors recommend that iron be taken at bedtime because consumption of the supplement along with dairy products can render it ineffective.
Ironically, women also tend to suffer discomfort from heart burn and acid reflux when lying down in bed at night.
What doctors don't often tell women is that taking many antacid tablets can also render iron ineffective.
Therefore, it is particularly important to curb your Tums intake at night so that the iron supplement you take can actually be effective.
Studies have shown that in order to get rid of indigestion problems while making sure your iron supplement is effective, you should not take more than 6 Tums a day and to avoid taking them for at leas two hours before and after taking your iron supplement.
Posted by Joey Beth on
Dec 28, 2015 | Health & Beauty
It is recommended that if women need to have a cup of coffee
during pregnancy they have decaf. The
problem with consuming coffee during pregnancy is the caffeine. Several studies have been conducted and the
results have shown that consuming caffeine during pregnancy during the first
trimester can double the chances of having a miscarriage.
To read more about the effects of caffeine during pregnancy,
clock the link below.
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