Tip & How-To about Health & Beauty
Allergies affect millions of people yearly. There are many anti histamine medications and sprays that can help,but you can also get mother nature involved by choosing foods that are helpful in preventing allergies.
Climate change is not only causing problems for the environment but is also causing a spike in the number of people suffering from allergies.
Allergies are worse in the spring and we are seeing long and earlier spring seasons, not to mention increased carbon dioxide pollution.
Here are some good anti allergy foods that you could try adding in to your diet during the allergy season.
1. Citrus fruits and any other vitamin C packed foods.
2.Turmeric - which you can add to all your savory cooking.
6. Fish - it's been shown that omega 3 fatty acids lower the risk of developing allergies.
Avoid alchohol and spicy foods as these aggravate the nasal passages.
Posted by xenaj on
Dec 13, 2013 | Benadryl Allergy 24 Tablets
Oct 06, 2013 | Health & Beauty
Apr 18, 2013 | Health & Beauty
Allergies can really cause congestion which then leads
to snoring as blocked airways cause vibrations of throat tissue and that's what
makes the snoring noise.
Trying using anti congest ants and / or nasal sprays
for a few days. But you shouldn't use
these medications for long as sometimes they can actually make the problem
worse, so make sure you follow your doctor's instructions.
Feb 13, 2013 | Health & Beauty
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