What is a Food Dehydrator Used For?

Not a lot of people have heard of food
dehydrators before – but there is a growing trend amongst health fans to use
food dehydrators as a major tool in their goal in pursuing a healthy lifestyle.

What is a food dehydrator?
It’s basically a machine that can
dehydrate fresh food using a fan and low temperatures. It removes the water
from food but manages to maintain the enzyme levels, so for it’s a good tool
for those wanting to follow a raw food diet.

Is it only good for raw food diets?
Whilst a food hydrator is good for raw food diet buffs, it can also be used by
anyone wanting to make healthy snacks at home without having to pay the high
prices charges in health shops.

What kind of snacks can you make in a
food dehydrator?
You can make fruit rolls, or your own
trail mix. You can dehydrate fruit and vegetables when you have an excess and
they would otherwise get ruined and even make your own beef jerky!

In my opinion, food dehydrators are not just a gimmick, but for those who take
their healthy diets seriously, it’s a great tool.