Eat less and eat food that have less calories. In in other words a less calorific diet. For instance, a Big Mac with fries and a large chocolate milk shake is your entire calories for a day. If you eat a large salad with 2 teaspoons of dressing, you could eat 5 of them. Also where are the Big Mac has very little fibre, the salads will make you feel fuller longer and clean out your insides.
Eat less sugar, eat less fatty foods, cut out white flour, white pasta and white rice, replace with brown or wholemeal bread, wholewheat pasta, and brown rice. Another great trick is to eat your meals off smaller plates, like tea plates. Drink lots of iced water. Stay away from processed foods and ready meals. Make meals from scratch utilising fresh vegetables and fruit.
Your name is Singh, so you eat an Indian diet? The rice with every meal will not help you. Stay away from ghee, and tempered spices added to the end of cooking. No Indian desserts made with condensed milk and sugar!
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