Tip & How-To about Health & Beauty

Love Your Skin

By following these few, easy steps you will be able to keep your skin healthy and beautiful for many years to come.

1. Make sure to protect your skin from the sun. Sun exposure ages and wrinkles the skin and increases the risk of skin cancer.
Use sunscreen. Apply 15 minutes before you leave the house.

2. Smoking, too, ages and wrinkles the skin by narrowing the blood vessels, therefore decreasing blood flow, which deplates the skin of oxygen and nutrients that are essential to skin health. So don't smoke!

3. Be gentle with your skin. Everyday cleansing and shaving can damage it. Therefore you should:
- Limit bath time. Long baths and showers remove oils from the skin. Also it's better to use warm rather than hot water.
- Avoid strong soaps. Better to use a mild cleanser.
- Shave carefully. Lubricate your skin before shaving, with shaving cream, lotion or gel. Use clean, sharp razors. And especially, shave in the direction your hair grows, not against it.
- Moisturize your skin. Use moisturizers when the skin is dry, preferably containing SPF.

4. Eat healthily. Lots of fruits and vegetables, whole grains and lean proteins help you feel and look your best.

5. Live a clean and healthy routine. Change the bed sheets and wash your towel often, to avoid rolling in and brushing with germs and bacteria. Set up a routine to cleanse your face before going to bed.

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2 Answers

Skin care in 40s-50s


I would check with one of the cosmetic people at the big stores with all the counters and 9000 products to keep you younger. listen to the basic steps and then choose what products you think will fill the bill.
My girlfriend swears by pears soap and water, she is 66 and has great skin.

Aug 09, 2017 | Skin Care Health & Beauty

93 Answers

what about green tea?


Green tea is the healthiest beverage. I know it is quite not good in taste but it has many benefits from weight loss to cure skin problems. Some good things about green tea are as follows:
helps in weight loss
good in heart disease
prevent cancer
source of antioxidants
cures skin problems
controls cholesterol
lowers blood pressure
cures tooth decay
anti viral and anti bacterial
helps in depression.


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Jul 04, 2014 | Kitchen Appliances - Others

22 Answers

To have a healthy hair, skin and body. What food diet you have everyday?


Some good foods which gives benefits to your hair and skin are:-
1. Fish.
2. Salmon.
3. Green vegetables.
4. Nuts.
5. Eggs.
6. Beans.
7. Carrots.
8. Whole grains.

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Oct 09, 2013 | Sexy Hair Health & Beauty

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