Tip & How-To about Exercise & Fitness

Benefits of using exercise bands

Exercise bands are a beneficial piece of equipment for those who are looking to get back into exercising, especially after an injury. Exercise bands are often used in rehabilitation programs because they help to build strength back safely. Another benefit is that they are very cheap (cost around $5-$10). They can also be purchased for packs of 5 and more online at websites like Amazon. Perhaps one of the greatest benefits of exercise bands is that they are portable. So even if you go away for the weekend or on vacation for a week or two, you can still take the exercise bands with you and continue to exercise away from home. Another benefit is that many of the exercises that you do at the gym you can do with exercise bands as well. So if you're thinking to change up your routine for a while, you can replace a certain exercise that you used to do with dumbbells and do it now with resistance bands. Finally, you can choose the resistance level of the exercise bands depending on how tight you wrap them.

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