Polar AW200 Activity Watch "zones" Questions

...effort you should get a higher MHR value than with any other method. 2. Work out your training zones: 50-60 per cent of maximum for easy recovery runs; 60-70 per cent for basic weight

...thru Amazon 3 months ago. We seem to have lost the Instruction Manual and now have changed time zones. How do we set the local time? We've tried lots of combinations; nothing works. I found the ...

...Manual for an old Nashbar NA-HRM (heart rate monitor)? I can't remember how to set time and pulse zones. Thanks! Probably because the instructions were wrong - to set the clock you first have to ...

I have a cardio zone heart rate monitor but not the manual. I'd like instructuins on setting up cardio zone heart rate monitor. it has set and mode buttons. Thnaks. No further need for assistance.