LG KS20 Smartphone "nickname password" Questions

...password! So need some help! try using a number combo that will be easy for you to remember then put it in your phones phone book under a name like a nickname or something so it's easy for you to get ...

Nickname: Mail Server Type: (either POP3 or IMAP) Username: Password: Outgoing Mail Server: Incoming Mail Server: Reply-To Address: Can anyone help me fill in those blanks??? Metro PCS says to contact

...Nickname: Authentication: on Username, Password, etc: Same as Receive Setup Use SSL: Yes Receive Setup: POP3 Server: pop.gmail.com Port: 995 User name: Password: Keep on Server: checked Incoming ...