From keyboard to kitchen it's menu management made easy for meals in minutes. Cook n includes the Electronic Cook Book with 300 full-color photos and 5500 recipes from 66 current cookbooks - search thousands of recipes in seconds . Now you can E-mail recipes to friends. The Menu Planner includes 100 Mom-tested meals with 30-minute prep time, 100 video clips of time-saving and cooking tips. Combine meals to make your own menu or choose from 10 pre-planned weekly menus. Video clips show you how to use dove-tailing techniques with pre-planned menus to cut prep time in half! The Grocery Shopping Assistant makes a shopping list from your menu and organizes food into groups (dairy, meats, produce, etc.) Personal Home Nutritionist quickly analyzes nutritional value of a recipe or an entire menu. Nutrition facts from 10,000+ food labels are available.