To lose one pound per week how many calories do you need to subtract from your daily intake

If you are looking to reduce your weight then the most effective way is Dieting. Most of the people use pills and supplements to reduce their weight but it is not good for health. This all thing makes our body week. So I suggest you choose natural way.
I have also reduced my fat by eating healthy, fat-free food and exercise. As I did not have much knowledge about dieting food.
I have followed the guideline of 2 week diet. by Brian Flatt, he is a nutrition expert.
The 2 Week Diet contains pages of recipes and tips to get you slimmer in 14 days.

not if you don't exercise too

Removing this many calories can make a huge impact if you are trying to lose weight. For some people, cutting out added sugar is the only diet change they need to drop significant pounds. But eliminating sugar is hard because it's addictive. And their is no way out of cutting sugar from our daily diet as it is hiding in your food right from the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you'd never suspect.

But if you can control sugar on your daily diet than this are some of the advantages that you get for your body :-

1. It can lower your blood pressure...
2. ...As well as your bad cholesterol.
   
3. It decreases your heart attack risk.
   
4. It keeps your brain sharp.
   
5. It will keep your skin looking young...
   

I attatch a copy of the instruction manual for the SUNNY SH-0715. Good luck.

it is very approximate but one pound of fat equals about 3500 calories. So to lose about a pound of weight in a week you would need to reduce your calorie intake and/or increase your exercise. For example, you could exercise off 300 calories a day and drop 200 calories from your food intake and if you did this for 7 days, you should lose a pound.

Generally,the average cat needs to eat 20-30 calories per pound of body weight. Pregnantcats need approximately 25% more calories than the average cat. For moredetailed information, have a look at this website: http://www.ehow.com/about_5459849_many-day-do-cats-need.html,

In order tocalculate your dog's daily calorie needs, go to this website and enter theinformation in the calculator: http://www.dogfoodadvisor.com/dog-feeding-tips/dog-food-calculator/.It will then tell you exactly how many calories your dog needs to eat per day. Thiscalculator really helped me with adjusting my dog's diet.

Hi there,

Have a blessed day.

Here are the simple tips to gain weight naturally:

1. Figure out the number of calories that you normally consume in a day. Do this by keeping a food journal for a week. Refer to a calorie-counting book to add up the daily calories, and divide the total by seven. That will give you your average daily calorie total.

2. To gain two pounds per week, you'll need to add an additional 7,000 calories to your week, or 1,000 calories per day. To gain one pound per week, you'll have to add 500 calories per day. That may sound daunting, but by making some simple switches in your meals, you can safely pack on some pounds.

3.Increase portion sizes of healthy foods. Adding an extra two ounces of lean chicken to your dinner will give you an additional 100 calories. Adding a whole avocado to your salad will add 322 calories, according to CalorieKing, a diet and weight loss website.

4.Eat more frequently throughout the day. Adding a fourth meal of fruit, whole grains and nuts -- such as a peanut butter sandwich and a banana -- will boost your calorie count for the day by as much as 35 percent. Eat breakfast at 7:30 a.m., lunch at 11:30 a.m., an extra meal at 3:30 p.m. and then dinner at 7 p.m. Continue to include a snack after dinner.
5.Splurge on high-calorie treats such as milkshakes and smoothies. While they can be high in saturated fat and sugar, they can sometimes pack in as many as 1,000 calories in a serving. The "build-up" smoothies at Smoothie King range in calories from 180 to 1,035 for a 20-ounce serving.

6.Weight train to add muscle bulk, but keep in mind the aerobic calories you may also be expending.

Please be reminded with the following tips and warnings.

1.Try some relaxation exercises to calm you down. Fidgeting burns calories that you want to keep when you're trying to gain weight.

2.Do not try to gain weight by eating high-fat foods. This can lead to heart disease and gallbladder attacks as your body tries to metabolize the bad fats.

3.Check with your doctor to see if you have an underlying medical condition that keeps you from gaining weight.
Hope it helps. Goodluck.

Thank you for using fixya.

Adieh