Question about Motorcycles
Woman should intake between 1,800 and 2,400 calories per day, But an average man should intake from 2,200 to 3,000 calories a day. Also get more info How Many Calories Should Eat Day Calculatorservice com
Posted on Jul 24, 2017
That would depend entirely on how many calories your lifestyle, activity, metabolism, location, climate, ambient temperature and suchlike caused you to burn each day.
All those variables affect the amount of calories needed to maintain health. A man working in arctic conditions could need as much as 6000 calories each day but the same man working in the tropics would probably maintain good health with around 2200, less if he has a sedentary occupation.
It is not a precise science and in addition most diets include a number of useless calories. When dieting, incidentally, an obesity diet of 1000 calories per day or less should not be undertaken unless under medical supervision.
Posted on May 08, 2017
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Posted on Jan 02, 2017
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it is very approximate but one pound of fat
equals about 3500 calories. So to lose about a pound of weight in a week you
would need to reduce your calorie intake and/or increase your exercise. For
example, you could exercise off 300 calories a day and drop 200 calories from
your food intake and if you did this for 7 days, you should lose a pound.
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