You need to specify engine type, but the following videos of the same engine type in MG and Rover cars should help (kv6 petrol 2.5L and rover k series -only single on the last one but similar principle)
The mark on the 1.8 and 2.5 is on the rear timing belts . There is a mark on the intake cam gear and the exhaust cam gear align these with the crank on the safe and install your belt making sure these align . The 2.5 I know for sure that you need to loosen the front intake cam gear if it will not align . there is one tooth of play in the intake gear and when you have locked the rear intake cams and have marked the safe position on the crank you can install the timing belt . Then tighten the intake cams up the the proper torque specs.
Good Luck
Boilermaker55
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