Need to know if there is adjustments on the rear bumper on my 1996 ford pickup. Bumper is angled up way to much.

Hi Robert,

Please watch videos below and I'm sure it help you !!

https://www.youtube.com/watch?v=JTQLDfumlBw
https://www.carid.com/ford-sport-trac-rear-bumpers/

regards,
Sonu

The process is like the Super Duty trucks, so watch the video at the link. How to Fix F250 Super Duty Rear Bumper

Unbolt it

Pop the Hatchback open and remove the connectors
from the top of the bumper cover.

Optional Step: Using a Floor Jack, raise both sides
of the car in the back, supporting both sides with
jack stands, and remove the rear wheels.

Using Torx Bits, remove the inner rear wheel well
lining.

Get behind the rear wheel well and loosen the bolts
holding the bumper brackets on. They're pretty
difficult to find and remove. Be Patient. Do the
same to the other side.

Remove the rear bumper cover by pulling the cover
outward from the part nearest the wheel on both
sides. Once removed, take off the 2 black mounting
brackets from the bumper cover.

Good Luck

Plastic buttons(they break) hold this on mostly, Top and bottom. At the fender wells you will find screws/bolts you have to remove. Nothing is hidden. Follow the perimeter of the bumper and you find the buttons and screws. To easy.

Well usually a factory installed bumper has no adjusting slots. Some aftermarket bumpers do so they can fit different models.
I guess you could try it if the brackets are not bent.

You only need to remove the bumper cover. Remove both tail lamp assemblies. Under the tail lamps you will a 10mm and a 8mm bolt, remove these. Look into each rear wheel well rearward and you will find a T20 torx screw on both sides, remove these. On the top of the rear bumper, between the bumper and the bottom of the liftgate opening you will find 6 to 8 plastic rivets that can be removed by pulling the center pins out, remove these. At this point you should be able to lift upward and rearward and release the bumper cover. Once the cover is free you must disconnect the electrical connector to the sensor wiring harness. With the bumper cover on the ground or a bench, you will see 4 9/16" nuts that hold the styrofoam bumper cushion to the bumper cover, remove these. Now you should be at the point where the backup sensors are accessable. When you install the new sensors be sure your electrical connectors click when they connect. these connectors go on hard and if they don't click you will be doing this job again. Reassemble in reverse order.
Hope this helps

go to a friend or a bodyshop. get a bumper adjuster. it has a 3 to 4 foot handle on it, with a hook on the other end. you can easly bend a bumper where you want it...

remove bolt attach to front re-bar and bumper should come loose

there is a trim panel on top of rear bumper if you look underneath there are clips that go through metal bumper also there are 4 plastic fasteners that will need to be replaced after removing best to get clips at dealer cheap enough hope this helps ya