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Tracy, Some just pull straight up and out, there may be a pin hole, lever or button just under head rest which will release and allow head rest to be pulled up or pushed down, it does take some force as they do like to get stuck.
Check the attached links,instruction and guides, Good luck
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Sep 6, 2008 - So I've searched and I've tried to yank the rear headrests out like what I'm reading and I ... Bimmerforums - The Ultimate BMW Forum - Powered by vBulletin... 3 series & 4 Series (E21, E30, E36, E46, E9x, F30, F32, F33, F44).
1.Lift headrest and headrest support bars trim all the way up. 2.Insert tongue depressor (or slim jim) down the front side of the headrest bar.Push depressor down as far as possible.When the depressor is beneath the headrest trim piece, push headrest all of the way down. 3. Lift headrest to remove.
hi normally you can do this by...pulling the headrest top its maximum height , at the bottom you should see two black plastic rings, on either side of these rings are little partitions push these inward and pull the headrest at the same it can be a bit awkward but if you do one side at a time or get someone to pull the headrest while you push the clips in can be very helpfull...hope this helps please vote thanks
to do this you need to remove two plastic pins that hold it. it is a good idea to put the leaner s on the front seats right down and leaver it with a screw driver. why are you removing the arm rest? with the arm rest removed the centre console is going to look ugly