Best talk to a doctor on this one as it is relative to your body mass index. I would think that you are about 20 lbs too heavy for your height but if you feel healthy and are active then it is probably ok. Don't be sucked in by all the trim /taut figures and worry your self . Best advice to loose weight is "everything in moderation" and stay active
SOURCE: nitrous bottle weight
20 pounds is what it holds, what the bottle weighs depends on what it is made of. A steel bottle and an allumnium one will weigh completly different but still hold the same amount.
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