There is a metal bar sticking out of the 3rd row seat of my 2009 ford flex and I don't know how to make it go away or rather go back to its proper place 
Stow the seats. Lift up the panel that rises into place of the third row seats. Note the two slots on bottom of panel. Fold the metal bar back, careful its spring loaded like a mouse trap. While holding the bar down, lower the panel and engage the two pins into slots.
SOURCE: removing the 2nd and 3rd row seats
3rd row, you simply pull the lever which makes the back fold down and then grip the handle located on the bottom and pull toward you slightly hard. They are heavy so it seems like they aren't coming out, just pull hard. second row, you flip all the way up and push with them standing up and they come unhooked. Good Luck! I didn't have any problems, except they are at least 50+lbs!
SOURCE: How do I remove the back seat of my 2009 pontiac
move front seats forward.grasp seat cushion under front[where your heels would be if seated] and lift to release seat from 'clips' underneath.pull seat towards you to remove.push it back in firmly before pushing down to 're-clip'.
Testimonial: "Thank You, THANK YOU. I got the seat out! Your speedy & correct response is gratefully appreciated. Cleanup on progress."
SOURCE: Power Fold Rear 3rd Row Seat on 2006 Ford Explorer
Power Fold Rear 3rd Row Seat on 2006 Ford Explorer will not raise. I can hear motor trying to raise seat. The gear does not appear to be turning. Motor hums like it is in a bind. What needs replacing?
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